Hash browns vs. Shallot — In-Depth Nutrition Comparison
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Summary of differences between Hash browns and Shallot
- Hash browns have more Vitamin E , Vitamin B3, Vitamin K, and Vitamin B1, however, Shallot is higher in Vitamin B6, Iron, Manganese, and Folate.
- Hash browns covers your daily need of Sodium 24% more than Shallot.
- Hash browns have 149 times more Saturated Fat than Shallot. While Hash browns have 2.54g of Saturated Fat, Shallot has only 0.017g.
These are the specific foods used in this comparison Fast foods, potatoes, hash browns, round pieces or patty and Shallots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +13.6% |
| Contains more PhosphorusPhosphorus | +63.3% |
| Contains more CalciumCalcium | +94.7% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +11.1% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +84.8% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +6450% |
| Contains more Vitamin B1Vitamin B1 | +128.3% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +819% |
| Contains more Vitamin B5Vitamin B5 | +31% |
| Contains more Vitamin KVitamin K | +1137.5% |
| Contains more CholineCholine | +57.5% |
| Contains more Vitamin CVitamin C | +48.1% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B6Vitamin B6 | +85.5% |
| Contains more FolateFolate | +183.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
| Contains more FatsFats | +16940% |
| Contains more CarbsCarbs | +71.9% |
| Contains more OtherOther | +178.8% |
| Contains more WaterWater | +62% |
~equal in
Protein
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.54 g
Monounsaturated Fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated Fat:
Sat. Fat
0.017 g
Monounsaturated Fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Mono. FatMonounsaturated Fat | +55807.1% |
| Contains more Poly. FatPolyunsaturated fat | +14425.6% |
| Contains less Sat. FatSaturated Fat | -99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 272kcal | 72kcal |
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| Protein | 2.58g | 2.5g |
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| Fats | 17.04g | 0.1g |
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| Vitamin C | 5.4mg | 8mg |
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| Net carbs | 26.18g | 13.6g |
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| Carbs | 28.88g | 16.8g |
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| Magnesium | 21mg | 21mg | |
| Calcium | 19mg | 37mg |
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| Potassium | 355mg | 334mg |
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| Iron | 0.6mg | 1.2mg |
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| Sugar | 0.56g | 7.87g |
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| Fiber | 2.7g | 3.2g |
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| Copper | 0.1mg | 0.088mg |
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| Zinc | 0.36mg | 0.4mg |
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| Starch | 25.74g |
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| Phosphorus | 98mg | 60mg |
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| Sodium | 566mg | 12mg |
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| Vitamin A | 2IU | 4IU |
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| Vitamin E | 2.62mg | 0.04mg |
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| Manganese | 0.158mg | 0.292mg |
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| Selenium | 0.4µg | 1.2µg |
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| Vitamin B1 | 0.137mg | 0.06mg |
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| Vitamin B2 | 0.038mg | 0.02mg |
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| Vitamin B3 | 1.838mg | 0.2mg |
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| Vitamin B5 | 0.38mg | 0.29mg |
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| Vitamin B6 | 0.186mg | 0.345mg |
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| Vitamin K | 9.9µg | 0.8µg |
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| Folate | 12µg | 34µg |
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| Trans Fat | 0.056g | 0g |
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| Choline | 17.8mg | 11.3mg |
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| Saturated Fat | 2.54g | 0.017g |
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| Monounsaturated Fat | 7.827g | 0.014g |
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| Polyunsaturated fat | 5.665g | 0.039g |
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| Tryptophan | 0.028mg |
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| Threonine | 0.098mg |
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| Isoleucine | 0.106mg |
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| Leucine | 0.149mg |
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| Lysine | 0.125mg |
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| Methionine | 0.027mg |
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| Phenylalanine | 0.081mg |
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| Valine | 0.11mg |
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| Histidine | 0.043mg |
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| Fructose | 0.24g |
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| Omega-3 - ALA | 0.441g |
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| Omega-6 - Gamma-linoleic acid | 0.03g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 5.131g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
14%
Minerals Daily Need Coverage Score
26%
21%
Comparison summary
Which food contains less Sodium?
Shallot contains less Sodium (difference - 554mg)
Which food is lower in Saturated Fat?
Shallot is lower in Saturated Fat (difference - 2.523g)
Which food is lower in glycemic index?
Shallot is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 7.31g)
Which food is cheaper?
Hash browns is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.