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  6. Hash browns vs. Smoked salmon

Hash browns vs. Smoked salmon — In-Depth Nutrition Comparison

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Summary of differences between hash browns and smoked salmon

  • Hash browns have more fiber and vitamin B1; however, smoked salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, copper, choline, vitamin B5, and phosphorus.
  • Smoked salmon covers your daily need for vitamin B12, 136% more than hash browns.
  • The glycemic index of hash browns is higher.

These are the specific foods used in this comparison Fast foods, potatoes, hash browns, round pieces or patty and Fish, salmon, chinook, smoked.

Infographic

Hash browns vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +102.9%
Contains more ZincZinc +16.1%
Contains less SodiumSodium -15.8%
Contains more ManganeseManganese +829.4%
Contains more IronIron +41.7%
Contains more CopperCopper +130%
Contains more PhosphorusPhosphorus +67.3%
Contains more SeleniumSelenium +8000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +94.1%
Contains more Vitamin B1Vitamin B1 +495.7%
Contains more Vitamin KVitamin K +9800%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +165.8%
Contains more Vitamin B3Vitamin B3 +156.8%
Contains more Vitamin B5Vitamin B5 +128.9%
Contains more Vitamin B6Vitamin B6 +49.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +400%

All nutrients comparison - raw data values

Nutrient Hash browns Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0IU 685IU 86%
Vitamin D 0µg 17.1µg 86%
Selenium 0.4µg 32.4µg 58%
Polyunsaturated fat 5.665g 0.995g 31%
Protein 2.58g 18.28g 31%
Fats 17.04g 4.32g 20%
Vitamin B3 1.838mg 4.72mg 18%
Monounsaturated fat 7.827g 2.023g 15%
Copper 0.1mg 0.23mg 14%
Choline 17.8mg 89mg 13%
Fiber 2.7g 0g 11%
Starch 25.74g 11%
Carbs 28.88g 0g 10%
Vitamin B1 0.137mg 0.023mg 10%
Vitamin B5 0.38mg 0.87mg 10%
Phosphorus 98mg 164mg 9%
Vitamin K 9.9µg 0.1µg 8%
Vitamin E 2.62mg 1.35mg 8%
Calories 272kcal 117kcal 8%
Cholesterol 0mg 23mg 8%
Vitamin B6 0.186mg 0.278mg 7%
Saturated fat 2.54g 0.929g 7%
Vitamin C 5.4mg 0mg 6%
Manganese 0.158mg 0.017mg 6%
Vitamin B2 0.038mg 0.101mg 5%
Potassium 355mg 175mg 5%
Sodium 566mg 672mg 5%
Iron 0.6mg 0.85mg 3%
Folate 12µg 2µg 3%
Vitamin A 0µg 26µg 3%
Calcium 19mg 11mg 1%
Magnesium 21mg 18mg 1%
Net carbs 26.18g 0g N/A
Sugar 0.56g 0g N/A
Zinc 0.36mg 0.31mg 0%
Trans fat 0.056g N/A
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - ALA 0.441g N/A
Omega-3 - DPA 0g 0.073g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +294.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +608.5%
Contains more WaterWater +46.1%
Contains more OtherOther +142.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +286.9%
Contains more Poly. FatPolyunsaturated fat +469.3%
Contains less Sat. FatSaturated fat -63.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.