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  6. Hash browns vs. Sockeye salmon

Hash browns vs. Sockeye salmon — In-Depth Nutrition Comparison

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Important differences between hash browns and sockeye salmon

  • Hash browns have less vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, and choline.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% more.
  • Hash browns have 6 times more sodium than sockeye salmon. Hash browns have 566mg of sodium, while sockeye salmon has 92mg.
  • Hash browns have a higher glycemic index than sockeye salmon.

The food varieties used in the comparison are Fast foods, potatoes, hash browns, round pieces or patty and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Hash browns vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +72.7%
Contains more IronIron +15.4%
Contains more CopperCopper +31.6%
Contains more ManganeseManganese +1115.4%
Contains more MagnesiumMagnesium +71.4%
Contains more PotassiumPotassium +22.8%
Contains more ZincZinc +52.8%
Contains more PhosphorusPhosphorus +211.2%
Contains less SodiumSodium -83.7%
Contains more SeleniumSelenium +8775%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +164.6%
Contains more Vitamin KVitamin K +9800%
Contains more FolateFolate +71.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +14.6%
Contains more Vitamin B2Vitamin B2 +547.4%
Contains more Vitamin B3Vitamin B3 +450.8%
Contains more Vitamin B5Vitamin B5 +235.3%
Contains more Vitamin B6Vitamin B6 +344.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +532.6%

All nutrients comparison - raw data values

Nutrient Hash browns Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 0IU 670IU 84%
Vitamin D 0µg 16.7µg 84%
Selenium 0.4µg 35.5µg 64%
Vitamin B3 1.838mg 10.123mg 52%
Vitamin B6 0.186mg 0.827mg 49%
Protein 2.58g 26.48g 48%
Phosphorus 98mg 305mg 30%
Polyunsaturated fat 5.665g 1.327g 29%
Sodium 566mg 92mg 21%
Cholesterol 0mg 61mg 20%
Fats 17.04g 5.57g 18%
Vitamin B5 0.38mg 1.274mg 18%
Choline 17.8mg 112.6mg 17%
Vitamin B2 0.038mg 0.246mg 16%
Monounsaturated fat 7.827g 1.864g 15%
Fiber 2.7g 0g 11%
Starch 25.74g 0g 11%
Vitamin E 2.62mg 0.99mg 11%
Carbs 28.88g 0g 10%
Vitamin K 9.9µg 0.1µg 8%
Saturated fat 2.54g 0.969g 7%
Calories 272kcal 156kcal 6%
Manganese 0.158mg 0.013mg 6%
Vitamin A 0µg 58µg 6%
Vitamin C 5.4mg 0mg 6%
Magnesium 21mg 36mg 4%
Copper 0.1mg 0.076mg 3%
Vitamin B1 0.137mg 0.157mg 2%
Zinc 0.36mg 0.55mg 2%
Potassium 355mg 436mg 2%
Iron 0.6mg 0.52mg 1%
Folate 12µg 7µg 1%
Calcium 19mg 11mg 1%
Net carbs 26.18g 0g N/A
Sugar 0.56g 0g N/A
Trans fat 0.056g 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Fructose 0.24g 0g 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - ALA 0.441g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g 0.019g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +205.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +259.7%
Contains more ProteinProtein +926.4%
Contains more WaterWater +36.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +319.9%
Contains more Poly. FatPolyunsaturated fat +326.9%
Contains less Sat. FatSaturated fat -61.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.