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  6. Hash browns vs. Sockeye salmon

Hash browns vs. Sockeye salmon — In-Depth Nutrition Comparison

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Important differences between Hash browns and Sockeye salmon

  • Hash browns have less Vitamin B12, Vitamin D, Selenium, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, and Choline.
  • Sockeye salmon's daily need coverage for Vitamin B12 is 186% more.
  • Hash browns have 6 times more Sodium than Sockeye salmon. Hash browns have 566mg of Sodium, while Sockeye salmon has 92mg.

The food varieties used in the comparison are Fast foods, potatoes, hash browns, round pieces or patty and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Hash browns vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
4
:
6
Sockeye salmon
Sockeye salmon
Contains more Calcium +72.7%
Contains more Iron +15.4%
Contains more Copper +31.6%
Contains more Manganese +1115.4%
Contains more Magnesium +71.4%
Contains more Phosphorus +211.2%
Contains more Potassium +22.8%
Contains less Sodium -83.7%
Contains more Zinc +52.8%
Contains more Selenium +8775%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Contains more Calcium +72.7%
Contains more Iron +15.4%
Contains more Copper +31.6%
Contains more Manganese +1115.4%
Contains more Magnesium +71.4%
Contains more Phosphorus +211.2%
Contains more Potassium +22.8%
Contains less Sodium -83.7%
Contains more Zinc +52.8%
Contains more Selenium +8775%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
4
:
8
Sockeye salmon
Sockeye salmon
Contains more Vitamin E +164.6%
Contains more Vitamin C +∞%
Contains more Folate +71.4%
Contains more Vitamin K +9800%
Contains more Vitamin A +9550%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +14.6%
Contains more Vitamin B2 +547.4%
Contains more Vitamin B3 +450.8%
Contains more Vitamin B5 +235.3%
Contains more Vitamin B6 +344.6%
Contains more Vitamin B12 +∞%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Contains more Vitamin E +164.6%
Contains more Vitamin C +∞%
Contains more Folate +71.4%
Contains more Vitamin K +9800%
Contains more Vitamin A +9550%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +14.6%
Contains more Vitamin B2 +547.4%
Contains more Vitamin B3 +450.8%
Contains more Vitamin B5 +235.3%
Contains more Vitamin B6 +344.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hash browns
Hash browns
3
:
2
Sockeye salmon
Sockeye salmon
Contains more Fats +205.9%
Contains more Carbs +∞%
Contains more Other +259.7%
Contains more Protein +926.4%
Contains more Water +36.7%
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more Fats +205.9%
Contains more Carbs +∞%
Contains more Other +259.7%
Contains more Protein +926.4%
Contains more Water +36.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hash browns
Hash browns
2
:
1
Sockeye salmon
Sockeye salmon
Contains more Monounsaturated Fat +319.9%
Contains more Polyunsaturated fat +326.9%
Contains less Saturated Fat -61.9%
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Contains more Monounsaturated Fat +319.9%
Contains more Polyunsaturated fat +326.9%
Contains less Saturated Fat -61.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Sockeye salmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hash browns Sockeye salmon Opinion
Net carbs 26.18g 0g Hash browns
Protein 2.58g 26.48g Sockeye salmon
Fats 17.04g 5.57g Hash browns
Carbs 28.88g 0g Hash browns
Calories 272kcal 156kcal Hash browns
Starch 25.74g 0g Hash browns
Fructose 0.24g 0g Hash browns
Sugar 0.56g 0g Sockeye salmon
Fiber 2.7g 0g Hash browns
Calcium 19mg 11mg Hash browns
Iron 0.6mg 0.52mg Hash browns
Magnesium 21mg 36mg Sockeye salmon
Phosphorus 98mg 305mg Sockeye salmon
Potassium 355mg 436mg Sockeye salmon
Sodium 566mg 92mg Sockeye salmon
Zinc 0.36mg 0.55mg Sockeye salmon
Copper 0.1mg 0.076mg Hash browns
Manganese 0.158mg 0.013mg Hash browns
Selenium 0.4µg 35.5µg Sockeye salmon
Vitamin A 2IU 193IU Sockeye salmon
Vitamin A RAE 0µg 58µg Sockeye salmon
Vitamin E 2.62mg 0.99mg Hash browns
Vitamin D 0IU 670IU Sockeye salmon
Vitamin D 0µg 16.7µg Sockeye salmon
Vitamin C 5.4mg 0mg Hash browns
Vitamin B1 0.137mg 0.157mg Sockeye salmon
Vitamin B2 0.038mg 0.246mg Sockeye salmon
Vitamin B3 1.838mg 10.123mg Sockeye salmon
Vitamin B5 0.38mg 1.274mg Sockeye salmon
Vitamin B6 0.186mg 0.827mg Sockeye salmon
Folate 12µg 7µg Hash browns
Vitamin B12 0µg 4.47µg Sockeye salmon
Vitamin K 9.9µg 0.1µg Hash browns
Tryptophan 0.335mg Sockeye salmon
Threonine 1.247mg Sockeye salmon
Isoleucine 1.274mg Sockeye salmon
Leucine 2.185mg Sockeye salmon
Lysine 2.574mg Sockeye salmon
Methionine 0.858mg Sockeye salmon
Phenylalanine 1.086mg Sockeye salmon
Valine 1.461mg Sockeye salmon
Histidine 0.711mg Sockeye salmon
Cholesterol 0mg 61mg Hash browns
Trans Fat 0.056g 0.023g Sockeye salmon
Saturated Fat 2.54g 0.969g Sockeye salmon
Omega-3 - DHA 0g 0.56g Sockeye salmon
Omega-3 - EPA 0g 0.299g Sockeye salmon
Omega-3 - DPA 0g 0.093g Sockeye salmon
Monounsaturated Fat 7.827g 1.864g Hash browns
Polyunsaturated fat 5.665g 1.327g Hash browns
Omega-6 - Eicosadienoic acid 0.008g 0.019g Sockeye salmon
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Sockeye salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Hash browns
137%
Sockeye salmon
Minerals Daily Need Coverage Score
26%
Hash browns
47%
Sockeye salmon

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 474mg)
Which food is lower in Saturated Fat?
Sockeye salmon
Sockeye salmon is lower in Saturated Fat (difference - 1.571g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 61mg)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $13)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.