Hash browns vs. Soup beans — In-Depth Nutrition Comparison
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Summary of differences between hash browns and soup beans
- Hash browns have more vitamin B6, vitamin B3, vitamin B5, and vitamin B1; however, soup beans are higher in vitamin A, selenium, iron, fiber, and copper.
- Soup beans cover your daily need for vitamin A, 32% more than hash browns.
- Hash browns have 10 times more vitamin B5 than soup beans. While hash browns have 0.38mg of vitamin B5, soup beans have only 0.04mg.
- Soup beans have less sodium.
These are the specific foods used in this comparison Fast foods, potatoes, hash browns, round pieces or patty and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +102.9% |
| Contains more PhosphorusPhosphorus | +66.1% |
| Contains more CalciumCalcium | +68.4% |
| Contains more IronIron | +121.7% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +22.2% |
| Contains less SodiumSodium | -29.3% |
| Contains more ManganeseManganese | +83.5% |
| Contains more SeleniumSelenium | +1625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +128.3% |
| Contains more Vitamin B3Vitamin B3 | +162.6% |
| Contains more Vitamin B5Vitamin B5 | +850% |
| Contains more Vitamin B6Vitamin B6 | +272% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.665g | 0.39g | 35% |
| Fats | 17.04g | 3.5g | 21% |
| Vitamin E | 2.62mg | 17% | |
| Monounsaturated fat | 7.827g | 1.58g | 16% |
| Selenium | 0.4µg | 6.9µg | 12% |
| Starch | 25.74g | 11% | |
| Vitamin B6 | 0.186mg | 0.05mg | 10% |
| Calories | 272kcal | 95kcal | 9% |
| Iron | 0.6mg | 1.33mg | 9% |
| Vitamin A | 0µg | 81µg | 9% |
| Fiber | 2.7g | 4.6g | 8% |
| Vitamin K | 9.9µg | 8% | |
| Sodium | 566mg | 400mg | 7% |
| Copper | 0.1mg | 0.16mg | 7% |
| Vitamin B5 | 0.38mg | 0.04mg | 7% |
| Vitamin B3 | 1.838mg | 0.7mg | 7% |
| Vitamin B1 | 0.137mg | 0.06mg | 6% |
| Manganese | 0.158mg | 0.29mg | 6% |
| Carbs | 28.88g | 11.16g | 6% |
| Phosphorus | 98mg | 59mg | 6% |
| Protein | 2.58g | 5.19g | 5% |
| Potassium | 355mg | 175mg | 5% |
| Saturated fat | 2.54g | 1.37g | 5% |
| Vitamin C | 5.4mg | 1.8mg | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Choline | 17.8mg | 3% | |
| Vitamin B2 | 0.038mg | 0.06mg | 2% |
| Calcium | 19mg | 32mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Zinc | 0.36mg | 0.44mg | 1% |
| Net carbs | 26.18g | 6.56g | N/A |
| Magnesium | 21mg | 19mg | 0% |
| Sugar | 0.56g | N/A | |
| Folate | 12µg | 12µg | 0% |
| Trans fat | 0.056g | N/A | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more FatsFats | +386.9% |
| Contains more CarbsCarbs | +158.8% |
| Contains more OtherOther | +46.7% |
| Contains more ProteinProtein | +101.2% |
| Contains more WaterWater | +59.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +395.4% |
| Contains more Poly. FatPolyunsaturated fat | +1352.6% |
| Contains less Sat. FatSaturated fat | -46.1% |
