Hash browns vs. Cinnamon — In-Depth Nutrition Comparison
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What are the main differences between hash browns and cinnamon?
- Hash browns are richer in vitamin B1, yet cinnamon is richer in manganese, fiber, calcium, iron, copper, vitamin K, and zinc.
- Cinnamon's daily need coverage for manganese is 753% higher.
- Hash browns have 57 times more sodium than cinnamon. Hash browns have 566mg of sodium, while cinnamon has 10mg.
We used Fast foods, potatoes, hash browns, round pieces or patty and Spices, cinnamon, ground types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +53.1% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +5173.7% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more IronIron | +1286.7% |
| Contains more CopperCopper | +239% |
| Contains more ZincZinc | +408.3% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +10954.4% |
| Contains more SeleniumSelenium | +675% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +42.1% |
| Contains more Vitamin EVitamin E | +12.9% |
| Contains more Vitamin B1Vitamin B1 | +522.7% |
| Contains more Vitamin B3Vitamin B3 | +38% |
| Contains more Vitamin B6Vitamin B6 | +17.7% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +61.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +215.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.158mg | 17.466mg | 753% |
| Fiber | 2.7g | 53.1g | 202% |
| Calcium | 19mg | 1002mg | 98% |
| Iron | 0.6mg | 8.32mg | 97% |
| Polyunsaturated fat | 5.665g | 0.068g | 37% |
| Copper | 0.1mg | 0.339mg | 27% |
| Fats | 17.04g | 1.24g | 24% |
| Sodium | 566mg | 10mg | 24% |
| Monounsaturated fat | 7.827g | 0.246g | 19% |
| Vitamin K | 9.9µg | 31.2µg | 18% |
| Carbs | 28.88g | 80.59g | 17% |
| Zinc | 0.36mg | 1.83mg | 13% |
| Starch | 25.74g | 11% | |
| Saturated fat | 2.54g | 0.345g | 10% |
| Vitamin B1 | 0.137mg | 0.022mg | 10% |
| Magnesium | 21mg | 60mg | 9% |
| Phosphorus | 98mg | 64mg | 5% |
| Selenium | 0.4µg | 3.1µg | 5% |
| Protein | 2.58g | 3.99g | 3% |
| Vitamin B3 | 1.838mg | 1.332mg | 3% |
| Vitamin E | 2.62mg | 2.32mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Potassium | 355mg | 431mg | 2% |
| Vitamin B6 | 0.186mg | 0.158mg | 2% |
| Vitamin C | 5.4mg | 3.8mg | 2% |
| Folate | 12µg | 6µg | 2% |
| Choline | 17.8mg | 11mg | 1% |
| Fructose | 0.24g | 1.11g | 1% |
| Calories | 272kcal | 247kcal | 1% |
| Net carbs | 26.18g | 27.49g | N/A |
| Sugar | 0.56g | 2.17g | N/A |
| Vitamin B2 | 0.038mg | 0.041mg | 0% |
| Vitamin B5 | 0.38mg | 0.358mg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.441g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.03g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
| Contains more FatsFats | +1274.2% |
| Contains more WaterWater | +365.7% |
| Contains more ProteinProtein | +54.7% |
| Contains more CarbsCarbs | +179.1% |
| Contains more OtherOther | +61.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
| Contains more Mono. FatMonounsaturated fat | +3081.7% |
| Contains more Poly. FatPolyunsaturated fat | +8230.9% |
| Contains less Sat. FatSaturated fat | -86.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +235.5% |
| Contains more FructoseFructose | +362.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
