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Hash browns vs. Garlic powder — In-Depth Nutrition Comparison

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What are the main differences between hash browns and garlic powder?

  • Hash browns have less vitamin B6, iron, copper, phosphorus, selenium, manganese, fiber, vitamin B1, potassium, and zinc than garlic powder.
  • Garlic powder's daily need coverage for vitamin B6 is 113% higher.
  • Garlic powder has a lower glycemic index than hash browns.

We used Fast foods, potatoes, hash browns, round pieces or patty and Spices, garlic powder types in this comparison.

Infographic

Hash browns vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +315.8%
Contains more PotassiumPotassium +236.1%
Contains more IronIron +841.7%
Contains more CopperCopper +433%
Contains more ZincZinc +730.6%
Contains more PhosphorusPhosphorus +322.4%
Contains less SodiumSodium -89.4%
Contains more ManganeseManganese +519.6%
Contains more SeleniumSelenium +5875%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin EVitamin E +291%
Contains more Vitamin B3Vitamin B3 +130.9%
Contains more Vitamin KVitamin K +2375%
Contains more Vitamin B1Vitamin B1 +217.5%
Contains more Vitamin B2Vitamin B2 +271.1%
Contains more Vitamin B5Vitamin B5 +95.5%
Contains more Vitamin B6Vitamin B6 +789.2%
Contains more FolateFolate +291.7%
Contains more CholineCholine +279.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +2234.2%
Contains more WaterWater +663.9%
Contains more ProteinProtein +541.5%
Contains more CarbsCarbs +151.8%
Contains more OtherOther +58.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +6706.1%
Contains more Poly. FatPolyunsaturated fat +3082.6%
Contains less Sat. FatSaturated fat -90.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +342.9%
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +29.2%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Garlic powder
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hash browns Garlic powder DV% diff.
Vitamin B6 0.186mg 1.654mg 113%
Iron 0.6mg 5.65mg 63%
Copper 0.1mg 0.533mg 48%
Phosphorus 98mg 414mg 45%
Selenium 0.4µg 23.9µg 43%
Polyunsaturated fat 5.665g 0.178g 37%
Manganese 0.158mg 0.979mg 36%
Protein 2.58g 16.55g 28%
Potassium 355mg 1193mg 25%
Fiber 2.7g 9g 25%
Vitamin B1 0.137mg 0.435mg 25%
Fats 17.04g 0.73g 25%
Zinc 0.36mg 2.99mg 24%
Sodium 566mg 60mg 22%
Monounsaturated fat 7.827g 0.115g 19%
Carbs 28.88g 72.73g 15%
Magnesium 21mg 77mg 13%
Vitamin E 2.62mg 0.67mg 13%
Starch 25.74g 11%
Saturated fat 2.54g 0.249g 10%
Folate 12µg 47µg 9%
Choline 17.8mg 67.5mg 9%
Vitamin B2 0.038mg 0.141mg 8%
Vitamin K 9.9µg 0.4µg 8%
Vitamin B3 1.838mg 0.796mg 7%
Vitamin B5 0.38mg 0.743mg 7%
Calcium 19mg 79mg 6%
Vitamin C 5.4mg 1.2mg 5%
Calories 272kcal 331kcal 3%
Net carbs 26.18g 63.73g N/A
Sugar 0.56g 2.43g N/A
Trans fat 0.056g 0g N/A
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.24g 0.31g 0%
Omega-3 - ALA 0.441g 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.03g 0g N/A
Omega-6 - Eicosadienoic acid 0.008g 0.022g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Hash browns
52%
Garlic powder
Minerals Daily Need Coverage Score
26%
Hash browns
110%
Garlic powder

Comparison summary

Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 1.87g)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $2.8)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 506mg)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 2.291g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.