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  6. Hash browns vs. Cayenne pepper

Hash browns vs. Cayenne pepper — In-Depth Nutrition Comparison

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What are the differences between hash browns and cayenne pepper?

  • Cayenne pepper is richer than hash browns in vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin C, vitamin B2, vitamin K, and potassium.
  • Cayenne pepper's daily need coverage for vitamin A is 832% more.
  • The glycemic index of cayenne pepper is lower.

We used Fast foods, potatoes, hash browns, round pieces or patty and Spices, pepper, red or cayenne types in this article.

Infographic

Hash browns vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more MagnesiumMagnesium +623.8%
Contains more CalciumCalcium +678.9%
Contains more PotassiumPotassium +467.3%
Contains more IronIron +1200%
Contains more CopperCopper +273%
Contains more ZincZinc +588.9%
Contains more PhosphorusPhosphorus +199%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +1165.8%
Contains more SeleniumSelenium +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +1314.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1038.5%
Contains more Vitamin B1Vitamin B1 +139.4%
Contains more Vitamin B2Vitamin B2 +2318.4%
Contains more Vitamin B3Vitamin B3 +373.4%
Contains more Vitamin B6Vitamin B6 +1217.2%
Contains more Vitamin KVitamin K +711.1%
Contains more FolateFolate +783.3%
Contains more CholineCholine +189.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hash browns Cayenne pepper DV% diff.
Vitamin A 0µg 2081µg 231%
Vitamin E 2.62mg 29.83mg 181%
Vitamin B6 0.186mg 2.45mg 174%
Fiber 2.7g 27.2g 98%
Iron 0.6mg 7.8mg 90%
Manganese 0.158mg 2mg 80%
Vitamin C 5.4mg 76.4mg 79%
Vitamin B2 0.038mg 0.919mg 68%
Vitamin K 9.9µg 80.3µg 59%
Potassium 355mg 2014mg 49%
Vitamin B3 1.838mg 8.701mg 43%
Magnesium 21mg 152mg 31%
Copper 0.1mg 0.373mg 30%
Phosphorus 98mg 293mg 28%
Folate 12µg 106µg 24%
Sodium 566mg 30mg 23%
Zinc 0.36mg 2.48mg 19%
Protein 2.58g 12.01g 19%
Polyunsaturated fat 5.665g 8.37g 18%
Vitamin B1 0.137mg 0.328mg 16%
Selenium 0.4µg 8.8µg 15%
Calcium 19mg 148mg 13%
Monounsaturated fat 7.827g 2.75g 13%
Starch 25.74g 11%
Carbs 28.88g 56.63g 9%
Vitamin B5 0.38mg 8%
Choline 17.8mg 51.5mg 6%
Saturated fat 2.54g 3.26g 3%
Calories 272kcal 318kcal 2%
Fats 17.04g 17.27g 0%
Net carbs 26.18g 29.43g N/A
Sugar 0.56g 10.34g N/A
Trans fat 0.056g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more WaterWater +512%
Contains more ProteinProtein +365.5%
Contains more CarbsCarbs +96.1%
Contains more OtherOther +170.9%
~equal in Fats ~17.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -22.1%
Contains more Mono. FatMonounsaturated fat +184.6%
Contains more Poly. FatPolyunsaturated fat +47.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.