Hash browns vs. Summer squash — In-Depth Nutrition Comparison
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What are the differences between hash browns and summer squash?
- Hash browns are higher in vitamin E, phosphorus, vitamin B3, vitamin B1, fiber, and vitamin K, yet summer squash is higher in vitamin C and vitamin B2.
- Hash browns' daily need coverage for sodium is 25% more.
- Hash browns have 58 times more saturated fat than summer squash. While hash browns have 2.54g of saturated fat, summer squash has only 0.044g.
- The amount of sodium in summer squash is lower.
- The glycemic index of summer squash is lower.
We used Fast foods, potatoes, hash browns, round pieces or patty and Squash, summer, all varieties, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +26.7% |
| Contains more PotassiumPotassium | +35.5% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +96.1% |
| Contains more ZincZinc | +24.1% |
| Contains more PhosphorusPhosphorus | +157.9% |
| Contains more SeleniumSelenium | +100% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +10.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2083.3% |
| Contains more Vitamin B1Vitamin B1 | +185.4% |
| Contains more Vitamin B3Vitamin B3 | +277.4% |
| Contains more Vitamin B5Vitamin B5 | +145.2% |
| Contains more Vitamin KVitamin K | +230% |
| Contains more CholineCholine | +165.7% |
| Contains more Vitamin CVitamin C | +214.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +273.7% |
| Contains more Vitamin B6Vitamin B6 | +17.2% |
| Contains more FolateFolate | +141.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.665g | 0.089g | 37% |
| Fats | 17.04g | 0.18g | 26% |
| Sodium | 566mg | 2mg | 25% |
| Monounsaturated fat | 7.827g | 0.016g | 20% |
| Vitamin E | 2.62mg | 0.12mg | 17% |
| Calories | 272kcal | 16kcal | 13% |
| Vitamin C | 5.4mg | 17mg | 13% |
| Starch | 25.74g | 11% | |
| Saturated fat | 2.54g | 0.044g | 11% |
| Carbs | 28.88g | 3.35g | 9% |
| Phosphorus | 98mg | 38mg | 9% |
| Vitamin B2 | 0.038mg | 0.142mg | 8% |
| Vitamin B3 | 1.838mg | 0.487mg | 8% |
| Vitamin B1 | 0.137mg | 0.048mg | 7% |
| Fiber | 2.7g | 1.1g | 6% |
| Vitamin K | 9.9µg | 3µg | 6% |
| Vitamin B5 | 0.38mg | 0.155mg | 5% |
| Copper | 0.1mg | 0.051mg | 5% |
| Folate | 12µg | 29µg | 4% |
| Protein | 2.58g | 1.21g | 3% |
| Iron | 0.6mg | 0.35mg | 3% |
| Potassium | 355mg | 262mg | 3% |
| Vitamin B6 | 0.186mg | 0.218mg | 2% |
| Choline | 17.8mg | 6.7mg | 2% |
| Manganese | 0.158mg | 0.175mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Fructose | 0.24g | 0.95g | 1% |
| Magnesium | 21mg | 17mg | 1% |
| Zinc | 0.36mg | 0.29mg | 1% |
| Net carbs | 26.18g | 2.25g | N/A |
| Calcium | 19mg | 15mg | 0% |
| Sugar | 0.56g | 2.2g | N/A |
| Selenium | 0.4µg | 0.2µg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more ProteinProtein | +113.2% |
| Contains more FatsFats | +9366.7% |
| Contains more CarbsCarbs | +762.1% |
| Contains more OtherOther | +259.7% |
| Contains more WaterWater | +92.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +48818.8% |
| Contains more Poly. FatPolyunsaturated fat | +6265.2% |
| Contains less Sat. FatSaturated fat | -98.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +141.9% |
| Contains more FructoseFructose | +295.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
