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Hash browns vs. Agave nectar — In-Depth Nutrition Comparison

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How are hash browns and agave nectar different?

  • Hash browns are richer in phosphorus, vitamin E, potassium, copper, and fiber, while agave nectar is higher in vitamin C, vitamin K, and vitamin B2.
  • Hash browns cover your daily need for sodium, 24% more than agave nectar.
  • Hash browns have a higher glycemic index (56) than agave nectar (13).

Fast foods, potatoes, hash browns, round pieces or patty and Sweetener, syrup, agave types were used in this article.

Infographic

Hash browns vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +8775%
Contains more IronIron +566.7%
Contains more CopperCopper +1011.1%
Contains more ZincZinc +3500%
Contains more PhosphorusPhosphorus +9700%
Contains more ManganeseManganese +3060%
Contains less SodiumSodium -99.3%
Contains more SeleniumSelenium +325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin EVitamin E +167.3%
Contains more Vitamin B1Vitamin B1 +12.3%
Contains more Vitamin B3Vitamin B3 +166.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +33.8%
Contains more Vitamin CVitamin C +214.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +334.2%
Contains more Vitamin B6Vitamin B6 +25.8%
Contains more Vitamin KVitamin K +127.3%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +2766.7%
Contains more FatsFats +3686.7%
Contains more WaterWater +114.8%
Contains more OtherOther +1386.7%
Contains more CarbsCarbs +164.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +3909.7%
Contains more FructoseFructose +23066.7%
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Agave nectar
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hash browns Agave nectar DV% diff.
Fructose 0.24g 55.6g 69%
Polyunsaturated fat 5.665g 0g 38%
Fats 17.04g 0.45g 26%
Sodium 566mg 4mg 24%
Monounsaturated fat 7.827g 0g 20%
Carbs 28.88g 76.37g 16%
Phosphorus 98mg 1mg 14%
Vitamin C 5.4mg 17mg 13%
Saturated fat 2.54g 0g 12%
Vitamin K 9.9µg 22.5µg 11%
Vitamin E 2.62mg 0.98mg 11%
Starch 25.74g 11%
Copper 0.1mg 0.009mg 10%
Vitamin B2 0.038mg 0.165mg 10%
Potassium 355mg 4mg 10%
Fiber 2.7g 0.2g 10%
Vitamin B5 0.38mg 8%
Vitamin B3 1.838mg 0.689mg 7%
Manganese 0.158mg 0.005mg 7%
Iron 0.6mg 0.09mg 6%
Protein 2.58g 0.09g 5%
Folate 12µg 30µg 5%
Magnesium 21mg 1mg 5%
Vitamin B6 0.186mg 0.234mg 4%
Zinc 0.36mg 0.01mg 3%
Calories 272kcal 310kcal 2%
Calcium 19mg 1mg 2%
Selenium 0.4µg 1.7µg 2%
Vitamin B1 0.137mg 0.122mg 1%
Choline 17.8mg 13.3mg 1%
Vitamin A 0µg 8µg 1%
Net carbs 26.18g 76.17g N/A
Sugar 0.56g 68.03g N/A
Trans fat 0.056g N/A
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Agave nectar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Hash browns
23%
Agave nectar
Minerals Daily Need Coverage Score
26%
Hash browns
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 67.47g)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $2)
Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 562mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 2.54g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 43)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.