Hash browns vs. Agave nectar — In-Depth Nutrition Comparison
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How are hash browns and agave nectar different?
- Hash browns are richer in phosphorus, vitamin E, potassium, copper, and fiber, while agave nectar is higher in vitamin C, vitamin K, and vitamin B2.
- Hash browns cover your daily need for sodium, 24% more than agave nectar.
- Hash browns have a higher glycemic index (56) than agave nectar (13).
Fast foods, potatoes, hash browns, round pieces or patty and Sweetener, syrup, agave types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2000% |
| Contains more CalciumCalcium | +1800% |
| Contains more PotassiumPotassium | +8775% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +1011.1% |
| Contains more ZincZinc | +3500% |
| Contains more PhosphorusPhosphorus | +9700% |
| Contains more ManganeseManganese | +3060% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +167.3% |
| Contains more Vitamin B1Vitamin B1 | +12.3% |
| Contains more Vitamin B3Vitamin B3 | +166.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +33.8% |
| Contains more Vitamin CVitamin C | +214.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +334.2% |
| Contains more Vitamin B6Vitamin B6 | +25.8% |
| Contains more Vitamin KVitamin K | +127.3% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 0.24g | 55.6g | 69% |
| Polyunsaturated fat | 5.665g | 0g | 38% |
| Fats | 17.04g | 0.45g | 26% |
| Sodium | 566mg | 4mg | 24% |
| Monounsaturated fat | 7.827g | 0g | 20% |
| Carbs | 28.88g | 76.37g | 16% |
| Phosphorus | 98mg | 1mg | 14% |
| Vitamin C | 5.4mg | 17mg | 13% |
| Saturated fat | 2.54g | 0g | 12% |
| Vitamin K | 9.9µg | 22.5µg | 11% |
| Vitamin E | 2.62mg | 0.98mg | 11% |
| Starch | 25.74g | 11% | |
| Copper | 0.1mg | 0.009mg | 10% |
| Vitamin B2 | 0.038mg | 0.165mg | 10% |
| Potassium | 355mg | 4mg | 10% |
| Fiber | 2.7g | 0.2g | 10% |
| Vitamin B5 | 0.38mg | 8% | |
| Vitamin B3 | 1.838mg | 0.689mg | 7% |
| Manganese | 0.158mg | 0.005mg | 7% |
| Iron | 0.6mg | 0.09mg | 6% |
| Protein | 2.58g | 0.09g | 5% |
| Folate | 12µg | 30µg | 5% |
| Magnesium | 21mg | 1mg | 5% |
| Vitamin B6 | 0.186mg | 0.234mg | 4% |
| Zinc | 0.36mg | 0.01mg | 3% |
| Calories | 272kcal | 310kcal | 2% |
| Calcium | 19mg | 1mg | 2% |
| Selenium | 0.4µg | 1.7µg | 2% |
| Vitamin B1 | 0.137mg | 0.122mg | 1% |
| Choline | 17.8mg | 13.3mg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Net carbs | 26.18g | 76.17g | N/A |
| Sugar | 0.56g | 68.03g | N/A |
| Trans fat | 0.056g | N/A | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +2766.7% |
| Contains more FatsFats | +3686.7% |
| Contains more WaterWater | +114.8% |
| Contains more OtherOther | +1386.7% |
| Contains more CarbsCarbs | +164.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +3909.7% |
| Contains more FructoseFructose | +23066.7% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
