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Hash browns vs. Tagliatelle — In-Depth Nutrition Comparison

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How are hash browns and tagliatelle different?

  • Tagliatelle has more vitamin B1, folate, iron, vitamin B2, manganese, copper, and vitamin B12 than hash browns.
  • Daily need coverage for vitamin B1 for tagliatelle is 47% higher.
  • Hash browns contain 22 times more sodium than tagliatelle. While hash browns contain 566mg of sodium, tagliatelle contains only 26mg.

Fast foods, potatoes, hash browns, round pieces or patty and Pasta, fresh-refrigerated, plain, as purchased are the varieties used in this article.

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Hash browns vs Tagliatelle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +26.7%
Contains more PotassiumPotassium +98.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +119%
Contains more IronIron +458.3%
Contains more CopperCopper +128%
Contains more ZincZinc +238.9%
Contains more PhosphorusPhosphorus +66.3%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +246.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +414.6%
Contains more Vitamin B2Vitamin B2 +1055.3%
Contains more Vitamin B3Vitamin B3 +82.3%
Contains more Vitamin B5Vitamin B5 +40.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1366.7%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +640.9%
Contains more WaterWater +58.9%
Contains more OtherOther +237.9%
Contains more ProteinProtein +338.4%
Contains more CarbsCarbs +89.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +2788.2%
Contains more Poly. FatPolyunsaturated fat +501.4%
Contains less Sat. FatSaturated fat -87.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hash browns Tagliatelle DV% diff.
Vitamin B1 0.137mg 0.705mg 47%
Folate 12µg 176µg 41%
Iron 0.6mg 3.35mg 34%
Vitamin B2 0.038mg 0.439mg 31%
Polyunsaturated fat 5.665g 0.942g 31%
Cholesterol 0mg 73mg 24%
Fats 17.04g 2.3g 23%
Sodium 566mg 26mg 23%
Monounsaturated fat 7.827g 0.271g 19%
Vitamin E 2.62mg 17%
Manganese 0.158mg 0.547mg 17%
Protein 2.58g 11.31g 17%
Copper 0.1mg 0.228mg 14%
Vitamin B12 0µg 0.31µg 13%
Fiber 2.7g 11%
Starch 25.74g 11%
Saturated fat 2.54g 0.328g 10%
Phosphorus 98mg 163mg 9%
Carbs 28.88g 54.73g 9%
Vitamin B3 1.838mg 3.35mg 9%
Zinc 0.36mg 1.22mg 8%
Vitamin K 9.9µg 8%
Vitamin B6 0.186mg 0.093mg 7%
Magnesium 21mg 46mg 6%
Vitamin C 5.4mg 0mg 6%
Potassium 355mg 179mg 5%
Choline 17.8mg 3%
Vitamin B5 0.38mg 0.535mg 3%
Vitamin A 0µg 14µg 2%
Calories 272kcal 288kcal 1%
Selenium 0.4µg 1%
Net carbs 26.18g 54.73g N/A
Calcium 19mg 15mg 0%
Sugar 0.56g N/A
Trans fat 0.056g N/A
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Hash browns
44%
Tagliatelle
Minerals Daily Need Coverage Score
26%
Hash browns
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 540mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 2.212g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 73mg)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.