Hash browns vs. Teff — In-Depth Nutrition Comparison
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How are hash browns and teff different?
- Hash browns are higher in potassium, vitamin B6, and vitamin B3; however, teff is richer in manganese, iron, copper, magnesium, and zinc.
- Daily need coverage for manganese for teff is 117% higher.
- Hash browns contain 71 times more sodium than teff. While hash browns contain 566mg of sodium, teff contains only 8mg.
Fast foods, potatoes, hash browns, round pieces or patty and Teff, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +231.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +138.1% |
| Contains more CalciumCalcium | +157.9% |
| Contains more IronIron | +241.7% |
| Contains more CopperCopper | +126% |
| Contains more ZincZinc | +208.3% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +1710.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B3Vitamin B3 | +102.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +91.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.6% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.158mg | 2.86mg | 117% |
| Polyunsaturated fat | 5.665g | 38% | |
| Fats | 17.04g | 0.65g | 25% |
| Sodium | 566mg | 8mg | 24% |
| Monounsaturated fat | 7.827g | 20% | |
| Iron | 0.6mg | 2.05mg | 18% |
| Vitamin E | 2.62mg | 17% | |
| Copper | 0.1mg | 0.226mg | 14% |
| Saturated fat | 2.54g | 12% | |
| Starch | 25.74g | 11% | |
| Calories | 272kcal | 101kcal | 9% |
| Vitamin K | 9.9µg | 8% | |
| Vitamin B5 | 0.38mg | 8% | |
| Zinc | 0.36mg | 1.11mg | 7% |
| Potassium | 355mg | 107mg | 7% |
| Magnesium | 21mg | 50mg | 7% |
| Vitamin B6 | 0.186mg | 0.097mg | 7% |
| Vitamin B3 | 1.838mg | 0.909mg | 6% |
| Vitamin C | 5.4mg | 6% | |
| Vitamin B1 | 0.137mg | 0.183mg | 4% |
| Choline | 17.8mg | 3% | |
| Protein | 2.58g | 3.87g | 3% |
| Carbs | 28.88g | 19.86g | 3% |
| Phosphorus | 98mg | 120mg | 3% |
| Calcium | 19mg | 49mg | 3% |
| Folate | 12µg | 18µg | 2% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 26.18g | 17.06g | N/A |
| Sugar | 0.56g | N/A | |
| Fiber | 2.7g | 2.8g | 0% |
| Vitamin B2 | 0.038mg | 0.033mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more FatsFats | +2521.5% |
| Contains more CarbsCarbs | +45.4% |
| Contains more OtherOther | +223.2% |
| Contains more ProteinProtein | +50% |
| Contains more WaterWater | +52.1% |
