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  6. Hash browns vs. Tilsit cheese

Hash browns vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the differences between hash browns and tilsit cheese?

  • Hash browns are higher in fiber, yet tilsit cheese is higher in vitamin B12, calcium, phosphorus, zinc, selenium, vitamin B2, and vitamin A.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% more.
  • The amount of saturated fat in hash browns is lower.
  • The glycemic index of tilsit cheese is lower.

We used Fast foods, potatoes, hash browns, round pieces or patty and Cheese, tilsit types in this article.

Infographic

Hash browns vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +446.2%
Contains more IronIron +160.9%
Contains more CopperCopper +284.6%
Contains less SodiumSodium -24.8%
Contains more ManganeseManganese +1115.4%
Contains more CalciumCalcium +3584.2%
Contains more ZincZinc +872.2%
Contains more PhosphorusPhosphorus +410.2%
Contains more SeleniumSelenium +3525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +124.6%
Contains more Vitamin B3Vitamin B3 +796.6%
Contains more Vitamin B6Vitamin B6 +186.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +844.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.346mg

All nutrients comparison - raw data values

Nutrient Hash browns Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Calcium 19mg 700mg 68%
Saturated fat 2.54g 16.775g 65%
Phosphorus 98mg 500mg 57%
Protein 2.58g 24.41g 44%
Cholesterol 0mg 102mg 34%
Polyunsaturated fat 5.665g 0.721g 33%
Zinc 0.36mg 3.5mg 29%
Vitamin A 0µg 249µg 28%
Selenium 0.4µg 14.5µg 26%
Vitamin B2 0.038mg 0.359mg 25%
Vitamin E 2.62mg 17%
Fats 17.04g 25.98g 14%
Fiber 2.7g 0g 11%
Starch 25.74g 11%
Vitamin B3 1.838mg 0.205mg 10%
Vitamin B6 0.186mg 0.065mg 9%
Carbs 28.88g 1.88g 9%
Potassium 355mg 65mg 9%
Sodium 566mg 753mg 8%
Vitamin K 9.9µg 8%
Copper 0.1mg 0.026mg 8%
Manganese 0.158mg 0.013mg 6%
Vitamin B1 0.137mg 0.061mg 6%
Vitamin C 5.4mg 0mg 6%
Iron 0.6mg 0.23mg 5%
Choline 17.8mg 3%
Calories 272kcal 340kcal 3%
Folate 12µg 20µg 2%
Magnesium 21mg 13mg 2%
Monounsaturated fat 7.827g 7.136g 2%
Vitamin B5 0.38mg 0.346mg 1%
Net carbs 26.18g 1.88g N/A
Sugar 0.56g N/A
Trans fat 0.056g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +1436.2%
Contains more WaterWater +15%
Contains more ProteinProtein +846.1%
Contains more FatsFats +52.5%
Contains more OtherOther +118.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -84.9%
Contains more Poly. FatPolyunsaturated fat +685.7%
~equal in Monounsaturated fat ~7.136g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.