Hash browns vs. Tomato paste — In-Depth Nutrition Comparison
Compare
Important differences between hash browns and tomato paste
- Hash browns have less vitamin A, iron, copper, potassium, vitamin C, vitamin E, selenium, and vitamin B2.
- Tomato paste's daily need coverage for vitamin A is 30% more.
- Hash browns have 25 times more saturated fat than tomato paste. Hash browns have 2.54g of saturated fat, while tomato paste has 0.1g.
- Hash browns have a higher glycemic index than tomato paste.
The food varieties used in the comparison are Fast foods, potatoes, hash browns, round pieces or patty and Tomato products, canned, paste, without salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +18.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +89.5% |
| Contains more PotassiumPotassium | +185.6% |
| Contains more IronIron | +396.7% |
| Contains more CopperCopper | +265% |
| Contains more ZincZinc | +75% |
| Contains less SodiumSodium | -89.6% |
| Contains more ManganeseManganese | +91.1% |
| Contains more SeleniumSelenium | +1225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +128.3% |
| Contains more Vitamin B5Vitamin B5 | +167.6% |
| Contains more Vitamin CVitamin C | +305.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +64.1% |
| Contains more Vitamin B2Vitamin B2 | +302.6% |
| Contains more Vitamin B3Vitamin B3 | +67.4% |
| Contains more Vitamin B6Vitamin B6 | +16.1% |
| Contains more Vitamin KVitamin K | +15.2% |
| Contains more CholineCholine | +116.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.665g | 0.16g | 37% |
| Iron | 0.6mg | 2.98mg | 30% |
| Copper | 0.1mg | 0.365mg | 29% |
| Fats | 17.04g | 0.47g | 25% |
| Sodium | 566mg | 59mg | 22% |
| Monounsaturated fat | 7.827g | 0.067g | 19% |
| Potassium | 355mg | 1014mg | 19% |
| Vitamin C | 5.4mg | 21.9mg | 18% |
| Saturated fat | 2.54g | 0.1g | 11% |
| Vitamin E | 2.62mg | 4.3mg | 11% |
| Starch | 25.74g | 0.22g | 11% |
| Calories | 272kcal | 82kcal | 10% |
| Vitamin B2 | 0.038mg | 0.153mg | 9% |
| Selenium | 0.4µg | 5.3µg | 9% |
| Vitamin A | 0µg | 76µg | 8% |
| Vitamin B3 | 1.838mg | 3.076mg | 8% |
| Fructose | 0.24g | 5.85g | 7% |
| Fiber | 2.7g | 4.1g | 6% |
| Manganese | 0.158mg | 0.302mg | 6% |
| Vitamin B1 | 0.137mg | 0.06mg | 6% |
| Vitamin B5 | 0.38mg | 0.142mg | 5% |
| Magnesium | 21mg | 42mg | 5% |
| Choline | 17.8mg | 38.5mg | 4% |
| Carbs | 28.88g | 18.91g | 3% |
| Protein | 2.58g | 4.32g | 3% |
| Zinc | 0.36mg | 0.63mg | 2% |
| Phosphorus | 98mg | 83mg | 2% |
| Vitamin B6 | 0.186mg | 0.216mg | 2% |
| Calcium | 19mg | 36mg | 2% |
| Vitamin K | 9.9µg | 11.4µg | 1% |
| Net carbs | 26.18g | 14.81g | N/A |
| Sugar | 0.56g | 12.18g | N/A |
| Folate | 12µg | 12µg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +3525.5% |
| Contains more CarbsCarbs | +52.7% |
| Contains more ProteinProtein | +67.4% |
| Contains more WaterWater | +49.2% |
| Contains more OtherOther | +25.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +11582.1% |
| Contains more Poly. FatPolyunsaturated fat | +3440.6% |
| Contains less Sat. FatSaturated fat | -96.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more StarchStarch | +11600% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1754.8% |
| Contains more FructoseFructose | +2337.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
