Hash browns vs. Tomato paste — In-Depth Nutrition Comparison
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Important differences between Hash browns and Tomato paste
- Hash browns have less Iron, Copper, Potassium, Vitamin C, Vitamin E , Selenium, Vitamin B2, and Vitamin A RAE.
- Tomato paste's daily need coverage for Iron is 30% more.
- Hash browns have 25 times more Saturated Fat than Tomato paste. Hash browns have 2.54g of Saturated Fat, while Tomato paste has 0.1g.
The food varieties used in the comparison are Fast foods, potatoes, hash browns, round pieces or patty and Tomato products, canned, paste, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+18.1%
Contains
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Calcium
+89.5%
Contains
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Iron
+396.7%
Contains
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Magnesium
+100%
Contains
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Potassium
+185.6%
Contains
less
Sodium
-89.6%
Contains
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Zinc
+75%
Contains
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Copper
+265%
Contains
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Manganese
+91.1%
Contains
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Selenium
+1225%
Contains
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Phosphorus
+18.1%
Contains
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Calcium
+89.5%
Contains
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Iron
+396.7%
Contains
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Magnesium
+100%
Contains
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Potassium
+185.6%
Contains
less
Sodium
-89.6%
Contains
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Zinc
+75%
Contains
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Copper
+265%
Contains
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Manganese
+91.1%
Contains
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Selenium
+1225%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+128.3%
Contains
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Vitamin B5
+167.6%
Contains
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Vitamin A
+76150%
Contains
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Vitamin E
+64.1%
Contains
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Vitamin C
+305.6%
Contains
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Vitamin B2
+302.6%
Contains
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Vitamin B3
+67.4%
Contains
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Vitamin B6
+16.1%
Contains
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Vitamin K
+15.2%
Equal in Folate - 12
Contains
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Vitamin B1
+128.3%
Contains
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Vitamin B5
+167.6%
Contains
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Vitamin A
+76150%
Contains
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Vitamin E
+64.1%
Contains
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Vitamin C
+305.6%
Contains
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Vitamin B2
+302.6%
Contains
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Vitamin B3
+67.4%
Contains
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Vitamin B6
+16.1%
Contains
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Vitamin K
+15.2%
Equal in Folate - 12
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+3525.5%
Contains
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Carbs
+52.7%
Contains
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Protein
+67.4%
Contains
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Water
+49.2%
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Other
+25.6%
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Contains
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Fats
+3525.5%
Contains
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Carbs
+52.7%
Contains
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Protein
+67.4%
Contains
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Water
+49.2%
Contains
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Other
+25.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+11582.1%
Contains
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Polyunsaturated fat
+3440.6%
Contains
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Saturated Fat
-96.1%
Saturated Fat:
2.54 g
Monounsaturated Fat:
7.827 g
Polyunsaturated fat:
5.665 g
Saturated Fat:
0.1 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.16 g
Contains
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Monounsaturated Fat
+11582.1%
Contains
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Polyunsaturated fat
+3440.6%
Contains
less
Saturated Fat
-96.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+11600%
Contains
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Sucrose
+∞%
Contains
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Glucose
+1754.8%
Contains
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Fructose
+2337.5%
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Maltose
+∞%
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Contains
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Starch
+11600%
Contains
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Sucrose
+∞%
Contains
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Glucose
+1754.8%
Contains
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Fructose
+2337.5%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.18g | 14.81g |
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| Protein | 2.58g | 4.32g |
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| Fats | 17.04g | 0.47g |
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| Carbs | 28.88g | 18.91g |
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| Calories | 272kcal | 82kcal |
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| Starch | 25.74g | 0.22g |
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| Fructose | 0.24g | 5.85g |
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| Sugar | 0.56g | 12.18g |
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| Fiber | 2.7g | 4.1g |
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| Calcium | 19mg | 36mg |
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| Iron | 0.6mg | 2.98mg |
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| Magnesium | 21mg | 42mg |
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| Phosphorus | 98mg | 83mg |
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| Potassium | 355mg | 1014mg |
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| Sodium | 566mg | 59mg |
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| Zinc | 0.36mg | 0.63mg |
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| Copper | 0.1mg | 0.365mg |
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| Manganese | 0.158mg | 0.302mg |
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| Selenium | 0.4µg | 5.3µg |
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| Vitamin A | 2IU | 1525IU |
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| Vitamin A RAE | 0µg | 76µg |
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| Vitamin E | 2.62mg | 4.3mg |
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| Vitamin C | 5.4mg | 21.9mg |
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| Vitamin B1 | 0.137mg | 0.06mg |
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| Vitamin B2 | 0.038mg | 0.153mg |
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| Vitamin B3 | 1.838mg | 3.076mg |
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| Vitamin B5 | 0.38mg | 0.142mg |
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| Vitamin B6 | 0.186mg | 0.216mg |
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| Folate | 12µg | 12µg | |
| Vitamin K | 9.9µg | 11.4µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.133mg |
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| Isoleucine | 0.089mg |
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| Leucine | 0.124mg |
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| Lysine | 0.134mg |
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| Methionine | 0.027mg |
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| Phenylalanine | 0.13mg |
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| Valine | 0.088mg |
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| Histidine | 0.071mg |
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| Trans Fat | 0.056g | 0g |
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| Saturated Fat | 2.54g | 0.1g |
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| Monounsaturated Fat | 7.827g | 0.067g |
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| Polyunsaturated fat | 5.665g | 0.16g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 5.131g |
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| Omega-6 - Gamma-linoleic acid | 0.03g |
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| Omega-3 - ALA | 0.441g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
38%
Minerals Daily Need Coverage Score
26%
49%
Comparison summary
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 507mg)
Which food is lower in Saturated Fat?
Tomato paste is lower in Saturated Fat (difference - 2.44g)
Which food is lower in glycemic index?
Tomato paste is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 11.62g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)