Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Hash browns
  5. Compare
  6. Hash browns vs. Veal

Hash browns vs. Veal — In-Depth Nutrition Comparison

Compare

How are Hash browns and Veal different?

  • Hash browns are higher in Vitamin E , however, Veal is richer in Vitamin B12, Vitamin B3, Zinc, Selenium, Vitamin B2, Phosphorus, and Vitamin B6.
  • Daily need coverage for Vitamin B12 from Veal is 53% higher.
  • Hash browns contain 17 times more Vitamin E than Veal. While Hash browns contain 2.62mg of Vitamin E , Veal contains only 0.15mg.
  • Veal has less Sodium.

Fast foods, potatoes, hash browns, round pieces or patty and Veal, ground, cooked, broiled are the varieties used in this article.

Infographic

Hash browns vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
3
:
7
Veal
Veal
Contains more Calcium +11.8%
Contains more Manganese +351.4%
Contains more Iron +65%
Contains more Magnesium +14.3%
Contains more Phosphorus +121.4%
Contains less Sodium -85.3%
Contains more Zinc +975%
Contains more Selenium +3325%
Equal in Potassium - 337
Equal in Copper - 0.103
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Contains more Calcium +11.8%
Contains more Manganese +351.4%
Contains more Iron +65%
Contains more Magnesium +14.3%
Contains more Phosphorus +121.4%
Contains less Sodium -85.3%
Contains more Zinc +975%
Contains more Selenium +3325%
Equal in Potassium - 337
Equal in Copper - 0.103

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
6
:
5
Veal
Veal
Contains more Vitamin A +∞%
Contains more Vitamin E +1646.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +95.7%
Contains more Vitamin K +725%
Contains more Vitamin B2 +610.5%
Contains more Vitamin B3 +336.9%
Contains more Vitamin B5 +205.3%
Contains more Vitamin B6 +109.7%
Contains more Vitamin B12 +∞%
Equal in Folate - 11
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +1646.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +95.7%
Contains more Vitamin K +725%
Contains more Vitamin B2 +610.5%
Contains more Vitamin B3 +336.9%
Contains more Vitamin B5 +205.3%
Contains more Vitamin B6 +109.7%
Contains more Vitamin B12 +∞%
Equal in Folate - 11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hash browns
Hash browns
3
:
2
Veal
Veal
Contains more Fats +125.4%
Contains more Carbs +∞%
Contains more Other +71.5%
Contains more Protein +845%
Contains more Water +35.5%
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more Fats +125.4%
Contains more Carbs +∞%
Contains more Other +71.5%
Contains more Protein +845%
Contains more Water +35.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hash browns
Hash browns
3
:
0
Veal
Veal
Contains less Saturated Fat -16.4%
Contains more Monounsaturated Fat +175.6%
Contains more Polyunsaturated fat +930%
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Contains less Saturated Fat -16.4%
Contains more Monounsaturated Fat +175.6%
Contains more Polyunsaturated fat +930%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Veal
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hash browns Veal Opinion
Net carbs 26.18g 0g Hash browns
Protein 2.58g 24.38g Veal
Fats 17.04g 7.56g Hash browns
Carbs 28.88g 0g Hash browns
Calories 272kcal 172kcal Hash browns
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 0.56g 0g Veal
Fiber 2.7g 0g Hash browns
Calcium 19mg 17mg Hash browns
Iron 0.6mg 0.99mg Veal
Magnesium 21mg 24mg Veal
Phosphorus 98mg 217mg Veal
Potassium 355mg 337mg Hash browns
Sodium 566mg 83mg Veal
Zinc 0.36mg 3.87mg Veal
Copper 0.1mg 0.103mg Veal
Manganese 0.158mg 0.035mg Hash browns
Selenium 0.4µg 13.7µg Veal
Vitamin A 2IU 0IU Hash browns
Vitamin E 2.62mg 0.15mg Hash browns
Vitamin C 5.4mg 0mg Hash browns
Vitamin B1 0.137mg 0.07mg Hash browns
Vitamin B2 0.038mg 0.27mg Veal
Vitamin B3 1.838mg 8.03mg Veal
Vitamin B5 0.38mg 1.16mg Veal
Vitamin B6 0.186mg 0.39mg Veal
Folate 12µg 11µg Hash browns
Vitamin B12 0µg 1.27µg Veal
Vitamin K 9.9µg 1.2µg Hash browns
Tryptophan 0.247mg Veal
Threonine 1.065mg Veal
Isoleucine 1.201mg Veal
Leucine 1.94mg Veal
Lysine 2.009mg Veal
Methionine 0.569mg Veal
Phenylalanine 0.984mg Veal
Valine 1.347mg Veal
Histidine 0.885mg Veal
Cholesterol 0mg 103mg Hash browns
Trans Fat 0.056g Veal
Saturated Fat 2.54g 3.04g Hash browns
Monounsaturated Fat 7.827g 2.84g Hash browns
Polyunsaturated fat 5.665g 0.55g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Veal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Hash browns
Hash browns vs Cheeseburger
Cheeseburger
Hash browns
Hash browns vs Nachos
Nachos
Hash browns
Hash browns vs Taco
Taco
Veal
Veal vs Chicken meat
Chicken meat
Veal
Veal vs Turkey meat
Turkey meat
Veal
Veal vs Lamb
Lamb

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Hash browns
47%
Veal
Minerals Daily Need Coverage Score
26%
Hash browns
41%
Veal

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 483mg)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Hash browns
Hash browns is lower in Saturated Fat (difference - 0.5g)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.