Hash browns vs. Yogurt — In-Depth Nutrition Comparison
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Important differences between hash browns and yogurt
- Hash browns have more vitamin E, fiber, vitamin B3, vitamin B1, and vitamin B6; however, yogurt has more vitamin B12, vitamin B2, and selenium.
- Yogurt's daily need coverage for vitamin B12 is 31% more.
- Yogurt is lower in saturated fat.
- Hash browns have a higher glycemic index than yogurt.
The food varieties used in the comparison are Fast foods, potatoes, hash browns, round pieces or patty and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more PotassiumPotassium | +151.8% |
| Contains more IronIron | +757.1% |
| Contains more CopperCopper | +488.2% |
| Contains more ManganeseManganese | +1655.6% |
| Contains more CalciumCalcium | +478.9% |
| Contains more ZincZinc | +44.4% |
| Contains more PhosphorusPhosphorus | +37.8% |
| Contains less SodiumSodium | -93.6% |
| Contains more SeleniumSelenium | +2325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +26100% |
| Contains more Vitamin B1Vitamin B1 | +495.7% |
| Contains more Vitamin B3Vitamin B3 | +783.7% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +195.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +71.4% |
| Contains more CholineCholine | +17.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +631.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.665g | 0.012g | 38% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Fats | 17.04g | 0.39g | 26% |
| Sodium | 566mg | 36mg | 23% |
| Monounsaturated fat | 7.827g | 0.053g | 19% |
| Vitamin B2 | 0.038mg | 0.278mg | 18% |
| Vitamin E | 2.62mg | 0.01mg | 17% |
| Selenium | 0.4µg | 9.7µg | 17% |
| Protein | 2.58g | 10.19g | 15% |
| Fiber | 2.7g | 0g | 11% |
| Starch | 25.74g | 11% | |
| Calories | 272kcal | 59kcal | 11% |
| Saturated fat | 2.54g | 0.117g | 11% |
| Vitamin B3 | 1.838mg | 0.208mg | 10% |
| Vitamin B1 | 0.137mg | 0.023mg | 10% |
| Vitamin B6 | 0.186mg | 0.063mg | 9% |
| Copper | 0.1mg | 0.017mg | 9% |
| Calcium | 19mg | 110mg | 9% |
| Vitamin K | 9.9µg | 0µg | 8% |
| Carbs | 28.88g | 3.6g | 8% |
| Iron | 0.6mg | 0.07mg | 7% |
| Manganese | 0.158mg | 0.009mg | 6% |
| Vitamin C | 5.4mg | 0mg | 6% |
| Potassium | 355mg | 141mg | 6% |
| Phosphorus | 98mg | 135mg | 5% |
| Magnesium | 21mg | 11mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Zinc | 0.36mg | 0.52mg | 1% |
| Vitamin B5 | 0.38mg | 0.331mg | 1% |
| Folate | 12µg | 7µg | 1% |
| Net carbs | 26.18g | 3.6g | N/A |
| Sugar | 0.56g | 3.24g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.056g | 0.006g | N/A |
| Choline | 17.8mg | 15.1mg | 0% |
| Fructose | 0.24g | 0g | 0% |
| Omega-3 - ALA | 0.441g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.03g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.131g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more FatsFats | +4269.2% |
| Contains more CarbsCarbs | +702.2% |
| Contains more OtherOther | +209.7% |
| Contains more ProteinProtein | +295% |
| Contains more WaterWater | +72.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains more Mono. FatMonounsaturated fat | +14667.9% |
| Contains more Poly. FatPolyunsaturated fat | +47108.3% |
| Contains less Sat. FatSaturated fat | -95.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
