Hazelnut oil vs. Hoisin sauce — In-Depth Nutrition Comparison
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What are the differences between hazelnut oil and hoisin sauce?
- Hazelnut oil is higher in vitamin E, yet hoisin sauce is higher in vitamin B2, iron, fiber, vitamin B3, folate, magnesium, and phosphorus.
- Hazelnut oil's daily need coverage for vitamin E is 313% more.
- Hazelnut oil has 13 times more saturated fat than hoisin sauce. While hazelnut oil has 7.4g of saturated fat, hoisin sauce has only 0.568g.
We used Oil, hazelnut and Sauce, hoisin, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16757.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 47.2mg | 0.28mg | 313% |
| Monounsaturated fat | 78g | 0.963g | 193% |
| Fats | 100g | 3.39g | 149% |
| Sodium | 0mg | 1615mg | 70% |
| Polyunsaturated fat | 10.2g | 1.698g | 57% |
| Calories | 884kcal | 220kcal | 33% |
| Saturated fat | 7.4g | 0.568g | 31% |
| Vitamin B2 | 0mg | 0.217mg | 17% |
| Carbs | 0g | 44.08g | 15% |
| Copper | 0.128mg | 14% | |
| Iron | 0mg | 1.01mg | 13% |
| Manganese | 0.254mg | 11% | |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B3 | 0mg | 1.17mg | 7% |
| Protein | 0g | 3.31g | 7% |
| Magnesium | 0mg | 24mg | 6% |
| Folate | 0µg | 23µg | 6% |
| Vitamin B6 | 0mg | 0.062mg | 5% |
| Phosphorus | 0mg | 38mg | 5% |
| Potassium | 0mg | 119mg | 4% |
| Selenium | 0µg | 1.8µg | 3% |
| Zinc | 0mg | 0.32mg | 3% |
| Calcium | 0mg | 32mg | 3% |
| Vitamin B5 | 0mg | 0.068mg | 1% |
| Choline | 8mg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 41.28g | N/A |
| Sugar | 0g | 27.26g | N/A |
| Vitamin B1 | 0mg | 0.004mg | 0% |
| Vitamin K | 0.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more FatsFats | +2849.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.4 g
Monounsaturated fat:
Mono. Fat
78 g
Polyunsaturated fat:
Poly. Fat
10.2 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +7999.7% |
| Contains more Poly. FatPolyunsaturated fat | +500.7% |
| Contains less Sat. FatSaturated fat | -92.3% |
