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  6. Headcheese vs. Beef sirloin

Headcheese vs. Beef sirloin — In-Depth Nutrition Comparison

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Significant differences between headcheese and beef sirloin

  • The amount of selenium, vitamin B3, zinc, vitamin B6, phosphorus, vitamin B12, potassium, and vitamin B1 in beef sirloin is higher than in headcheese.
  • Beef sirloin covers your daily selenium needs 71% more than headcheese.
  • Beef sirloin has 14 times less sodium than headcheese. Headcheese has 941mg of sodium, while beef sirloin has 66mg.

Specific food types used in this comparison are Headcheese, pork and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.

Infographic

Headcheese vs Beef sirloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 2.7% 56% 41% 26% 24% 123% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 36% 72% 28% 155% 108% 8.6% 1.4% 212%
Contains more CopperCopper +43.5%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +1222.6%
Contains more IronIron +28%
Contains more ZincZinc +487.6%
Contains more PhosphorusPhosphorus +351.8%
Contains less SodiumSodium -93%
Contains more SeleniumSelenium +38800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 14% 5.8% 27% 8.3% 0% 44% 131% 8.5% 1.5% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 22% 38% 169% 36% 157% 184% 3.5% 7.5% 64%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +142.9%
Contains more Vitamin EVitamin E +56%
Contains more Vitamin B1Vitamin B1 +282.6%
Contains more Vitamin B2Vitamin B2 +41.7%
Contains more Vitamin B3Vitamin B3 +1945.7%
Contains more Vitamin B6Vitamin B6 +258.4%
Contains more Vitamin B12Vitamin B12 +40%
Contains more FolateFolate +400%
Contains more CholineCholine +12.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Headcheese Beef sirloin DV% diff.
Selenium 0.1µg 38.9µg 71%
Vitamin B3 0.44mg 9.001mg 54%
Zinc 0.97mg 5.7mg 43%
Vitamin B6 0.19mg 0.681mg 38%
Sodium 941mg 66mg 38%
Protein 13.83g 30.8g 34%
Phosphorus 56mg 253mg 28%
Vitamin B12 1.05µg 1.47µg 18%
Vitamin B5 0.607mg 12%
Potassium 31mg 410mg 11%
Fats 10.9g 5.03g 9%
Monounsaturated fat 5.601g 2.006g 9%
Saturated fat 3.402g 1.915g 7%
Polyunsaturated fat 1.134g 0.185g 6%
Iron 1.5mg 1.92mg 5%
Vitamin D 37IU 5%
Vitamin D 0.9µg 5%
Vitamin B1 0.023mg 0.088mg 5%
Magnesium 9mg 27mg 4%
Vitamin B2 0.115mg 0.163mg 4%
Cholesterol 69mg 81mg 4%
Copper 0.122mg 0.085mg 4%
Choline 104.1mg 117.3mg 2%
Vitamin K 3.4µg 1.4µg 2%
Folate 2µg 10µg 2%
Calories 157kcal 177kcal 1%
Vitamin E 0.25mg 0.39mg 1%
Calcium 16mg 22mg 1%
Manganese 0.011mg 0%
Tryptophan 0.202mg 0%
Threonine 1.23mg 0%
Isoleucine 1.401mg 0%
Leucine 2.45mg 0%
Lysine 2.603mg 0%
Methionine 0.802mg 0%
Phenylalanine 1.217mg 0%
Valine 1.528mg 0%
Histidine 0.983mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 11% 74%
Protein: 13.83 g
Fats: 10.9 g
Carbs: 0 g
Water: 73.84 g
Other: 1.43 g
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
Contains more FatsFats +116.7%
Contains more WaterWater +16.1%
Contains more OtherOther +142.4%
Contains more ProteinProtein +122.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 55% 11%
Saturated fat: Sat. Fat 3.402 g
Monounsaturated fat: Mono. Fat 5.601 g
Polyunsaturated fat: Poly. Fat 1.134 g
47% 49% 5%
Saturated fat: Sat. Fat 1.915 g
Monounsaturated fat: Mono. Fat 2.006 g
Polyunsaturated fat: Poly. Fat 0.185 g
Contains more Mono. FatMonounsaturated fat +179.2%
Contains more Poly. FatPolyunsaturated fat +513%
Contains less Sat. FatSaturated fat -43.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Headcheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171630/nutrients
  2. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.