Headcheese vs. Blood sausage — In-Depth Nutrition Comparison
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How are Headcheese and Blood sausage different?
- Headcheese is higher in Vitamin B6, Copper, and Choline, however, Blood sausage is richer in Iron, and Selenium.
- Daily need coverage for Iron from Blood sausage is 61% higher.
- Headcheese contains 5 times more Vitamin B6 than Blood sausage. While Headcheese contains 0.19mg of Vitamin B6, Blood sausage contains only 0.04mg.
- Blood sausage has less Sodium.
Headcheese, pork and Blood sausage are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+166.7%
Contains
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Magnesium
+12.5%
Contains
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Phosphorus
+154.5%
Contains
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Copper
+205%
Contains
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Iron
+326.7%
Contains
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Potassium
+22.6%
Contains
less
Sodium
-27.7%
Contains
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Zinc
+34%
Contains
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Selenium
+15400%
Contains
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Calcium
+166.7%
Contains
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Magnesium
+12.5%
Contains
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Phosphorus
+154.5%
Contains
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Copper
+205%
Contains
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Iron
+326.7%
Contains
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Potassium
+22.6%
Contains
less
Sodium
-27.7%
Contains
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Zinc
+34%
Contains
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Selenium
+15400%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+92.3%
Contains
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Vitamin B6
+375%
Contains
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Vitamin K
+∞%
Contains
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Vitamin D
+44.4%
Contains
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Vitamin B1
+204.3%
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Vitamin B2
+13%
Contains
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Vitamin B3
+172.7%
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Folate
+150%
Equal in Vitamin B12 - 1
Contains
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Vitamin E
+92.3%
Contains
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Vitamin B6
+375%
Contains
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Vitamin K
+∞%
Contains
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Vitamin D
+44.4%
Contains
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Vitamin B1
+204.3%
Contains
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Vitamin B2
+13%
Contains
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Vitamin B3
+172.7%
Contains
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Folate
+150%
Equal in Vitamin B12 - 1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+56.1%
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Fats
+216.5%
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Carbs
+∞%
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Other
+61.5%
Equal in Protein - 14.6
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Contains
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Water
+56.1%
Contains
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Fats
+216.5%
Contains
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Carbs
+∞%
Contains
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Other
+61.5%
Equal in Protein - 14.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-74.6%
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Monounsaturated Fat
+183.9%
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Polyunsaturated fat
+205.1%
Saturated Fat:
3.402 g
Monounsaturated Fat:
5.601 g
Polyunsaturated fat:
1.134 g
Saturated Fat:
13.4 g
Monounsaturated Fat:
15.9 g
Polyunsaturated fat:
3.46 g
Contains
less
Saturated Fat
-74.6%
Contains
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Monounsaturated Fat
+183.9%
Contains
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Polyunsaturated fat
+205.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.29g |
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| Protein | 13.83g | 14.6g |
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| Fats | 10.9g | 34.5g |
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| Carbs | 0g | 1.29g |
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| Calories | 157kcal | 379kcal |
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| Sugar | 0g | 1.29g |
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| Calcium | 16mg | 6mg |
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| Iron | 1.5mg | 6.4mg |
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| Magnesium | 9mg | 8mg |
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| Phosphorus | 56mg | 22mg |
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| Potassium | 31mg | 38mg |
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| Sodium | 941mg | 680mg |
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| Zinc | 0.97mg | 1.3mg |
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| Copper | 0.122mg | 0.04mg |
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| Manganese | 0.01mg |
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| Selenium | 0.1µg | 15.5µg |
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| Vitamin E | 0.25mg | 0.13mg |
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| Vitamin D | 37IU | 52IU |
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| Vitamin D | 0.9µg | 1.3µg |
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| Vitamin B1 | 0.023mg | 0.07mg |
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| Vitamin B2 | 0.115mg | 0.13mg |
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| Vitamin B3 | 0.44mg | 1.2mg |
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| Vitamin B5 | 0.6mg |
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| Vitamin B6 | 0.19mg | 0.04mg |
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| Folate | 2µg | 5µg |
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| Vitamin B12 | 1.05µg | 1µg |
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| Vitamin K | 3.4µg | 0µg |
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| Tryptophan | 0.18mg |
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| Threonine | 0.57mg |
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| Isoleucine | 0.32mg |
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| Leucine | 1.39mg |
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| Lysine | 1.05mg |
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| Methionine | 0.2mg |
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| Phenylalanine | 0.82mg |
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| Valine | 1.02mg |
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| Histidine | 0.71mg |
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| Cholesterol | 69mg | 120mg |
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| Saturated Fat | 3.402g | 13.4g |
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| Monounsaturated Fat | 5.601g | 15.9g |
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| Polyunsaturated fat | 1.134g | 3.46g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
24%
Minerals Daily Need Coverage Score
28%
48%
Comparison summary
Which food is lower in Sugar?
Headcheese is lower in Sugar (difference - 1.29g)
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Headcheese is lower in Saturated Fat (difference - 9.998g)
Which food contains less Sodium?
Blood sausage contains less Sodium (difference - 261mg)
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.