Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Headcheese vs. Grouse — In-Depth Nutrition Comparison

Compare

What are the differences between headcheese and grouse?

  • Headcheese is higher in iron, yet grouse is higher in vitamin B6, vitamin B12, vitamin B3, phosphorus, vitamin B2, and potassium.
  • Grouse's daily need coverage for vitamin B6 is 83% more.
  • Headcheese has 26 times more saturated fat than grouse. While headcheese has 3.402g of saturated fat, grouse has only 0.13g.

We used Headcheese, pork and Ruffed Grouse, breast meat, skinless, raw types in this article.

Infographic

Headcheese vs Grouse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 2.7% 56% 41% 26% 24% 123% 0% 0.55%
Grouse
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Contains more CalciumCalcium +220%
Contains more IronIron +158.6%
Contains more CopperCopper +110.3%
Contains more ZincZinc +90.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +255.6%
Contains more PotassiumPotassium +903.2%
Contains more PhosphorusPhosphorus +308.9%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 14% 5.8% 27% 8.3% 0% 44% 131% 8.5% 1.5% 57%
Grouse
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +192%
Contains more Vitamin B1Vitamin B1 +82.6%
Contains more Vitamin B2Vitamin B2 +143.5%
Contains more Vitamin B3Vitamin B3 +2536.4%
Contains more Vitamin B6Vitamin B6 +571.1%
Contains more Vitamin B12Vitamin B12 +176.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Headcheese Grouse DV% diff.
Vitamin B6 0.19mg 1.275mg 83%
Vitamin B12 1.05µg 2.9µg 77%
Vitamin B3 0.44mg 11.6mg 70%
Sodium 941mg 50mg 39%
Phosphorus 56mg 229mg 25%
Protein 13.83g 25.94g 24%
Choline 104.1mg 19%
Fats 10.9g 0.88g 15%
Saturated fat 3.402g 0.13g 15%
Monounsaturated fat 5.601g 0.042g 14%
Vitamin B2 0.115mg 0.28mg 13%
Iron 1.5mg 0.58mg 12%
Cholesterol 69mg 40mg 10%
Potassium 31mg 311mg 8%
Copper 0.122mg 0.058mg 7%
Polyunsaturated fat 1.134g 0.132g 7%
Magnesium 9mg 32mg 5%
Vitamin D 37IU 5%
Vitamin D 0.9µg 5%
Zinc 0.97mg 0.51mg 4%
Vitamin E 0.25mg 0.73mg 3%
Vitamin K 3.4µg 3%
Calories 157kcal 112kcal 2%
Vitamin B1 0.023mg 0.042mg 2%
Folate 2µg 1%
Manganese 0.016mg 1%
Vitamin A 0µg 5µg 1%
Calcium 16mg 5mg 1%
Selenium 0.1µg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.009g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 11% 74%
Protein: 13.83 g
Fats: 10.9 g
Carbs: 0 g
Water: 73.84 g
Other: 1.43 g
Grouse
1
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
Contains more FatsFats +1138.6%
Contains more OtherOther +472%
Contains more ProteinProtein +87.6%
~equal in Carbs ~0g
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 55% 11%
Saturated fat: Sat. Fat 3.402 g
Monounsaturated fat: Mono. Fat 5.601 g
Polyunsaturated fat: Poly. Fat 1.134 g
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +13235.7%
Contains more Poly. FatPolyunsaturated fat +759.1%
Contains less Sat. FatSaturated fat -96.2%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Headcheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171630/nutrients
  2. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.