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  6. Headcheese vs. Lamb ribs

Headcheese vs. Lamb ribs — In-Depth Nutrition Comparison

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A recap on the differences between headcheese and lamb ribs

  • Headcheese has less vitamin B12, selenium, vitamin B3, fats, zinc, protein, and phosphorus.
  • Lamb ribs covers your daily vitamin B12 needs 49% more than headcheese.
  • Lamb ribs contains 13 times less sodium than headcheese. Headcheese contains 941mg of sodium, while lamb ribs contains 73mg.

Food varieties used in this article are Headcheese, pork and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Headcheese vs Lamb ribs infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 2.7% 56% 41% 26% 24% 123% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +774.2%
Contains more ZincZinc +259.8%
Contains more PhosphorusPhosphorus +196.4%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +21700%
~equal in Iron ~1.6mg
~equal in Copper ~0.115mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 14% 0% 5% 5.8% 27% 8.3% 0% 44% 131% 8.5% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2% 23% 48% 127% 38% 25% 279% 0% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B6Vitamin B6 +72.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +291.3%
Contains more Vitamin B2Vitamin B2 +82.6%
Contains more Vitamin B3Vitamin B3 +1434.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +112.4%
Contains more FolateFolate +650%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Headcheese Lamb ribs DV% diff.
Vitamin B12 1.05µg 2.23µg 49%
Saturated fat 3.402g 12.77g 43%
Selenium 0.1µg 21.8µg 39%
Vitamin B3 0.44mg 6.75mg 39%
Sodium 941mg 73mg 38%
Fats 10.9g 29.82g 29%
Zinc 0.97mg 3.49mg 23%
Choline 104.1mg 19%
Monounsaturated fat 5.601g 12.52g 17%
Phosphorus 56mg 166mg 16%
Protein 13.83g 21.12g 15%
Vitamin B5 0.63mg 13%
Calories 157kcal 359kcal 10%
Cholesterol 69mg 97mg 9%
Potassium 31mg 271mg 7%
Vitamin B2 0.115mg 0.21mg 7%
Polyunsaturated fat 1.134g 2.17g 7%
Vitamin B1 0.023mg 0.09mg 6%
Vitamin B6 0.19mg 0.11mg 6%
Vitamin D* 37 IU 5%
Vitamin D 0.9µg 5%
Magnesium 9mg 20mg 3%
Vitamin K 3.4µg 3%
Folate 2µg 15µg 3%
Calcium 16mg 22mg 1%
Iron 1.5mg 1.6mg 1%
Copper 0.122mg 0.115mg 1%
Vitamin E 0.25mg 0.1mg 1%
Manganese 0.019mg 1%
Protein per 100 calories 8.8g 5.9g N/A
Calories per 10 g protein 114kcal 170kcal N/A
Weight per 100 calories 64g 28g N/A
Unsaturated / Saturated Fat ratio 2 1.2 N/A
Tryptophan 0.247mg 0%
Threonine 0.904mg 0%
Isoleucine 1.019mg 0%
Leucine 1.642mg 0%
Lysine 1.865mg 0%
Methionine 0.542mg 0%
Phenylalanine 0.86mg 0%
Valine 1.139mg 0%
Histidine 0.669mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 11% 74%
Protein: 13.83 g
Fats: 10.9 g
Carbs: 0 g
Water: 73.84 g
Other: 1.43 g
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more WaterWater +54.2%
Contains more ProteinProtein +52.7%
Contains more FatsFats +173.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 55% 11%
Saturated fat: Sat. Fat 3.402 g
Monounsaturated fat: Mono. Fat 5.601 g
Polyunsaturated fat: Poly. Fat 1.134 g
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
Contains less Sat. FatSaturated fat -73.4%
Contains more Mono. FatMonounsaturated fat +123.5%
Contains more Poly. FatPolyunsaturated fat +91.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Headcheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171630/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.