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Headcheese vs. Rabbit Meat — In-Depth Nutrition Comparison

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A recap on differences between Headcheese and Rabbit Meat

  • Headcheese has less Vitamin B12, Iron, Vitamin B3, Selenium, Phosphorus, Zinc, and Vitamin B6.
  • Rabbit Meat covers your daily Vitamin B12 needs 228% more than Headcheese.
  • Rabbit Meat contains 21 times less Sodium than Headcheese. Headcheese contains 941mg of Sodium, while Rabbit Meat contains 45mg.

Food varieties used in this article are Headcheese, pork and Game meat, rabbit, wild, cooked, stewed.

Infographic

Headcheese vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +12.5%
Contains more Iron +223.3%
Contains more Magnesium +244.4%
Contains more Phosphorus +328.6%
Contains more Potassium +1006.5%
Contains less Sodium -95.2%
Contains more Zinc +145.4%
Contains more Copper +44.3%
Contains more Selenium +15100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 7% 24% 3% 123% 27% 41% 0% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 182% 23% 103% 31% 6% 65% 59% 0% 83%
Contains more Calcium +12.5%
Contains more Iron +223.3%
Contains more Magnesium +244.4%
Contains more Phosphorus +328.6%
Contains more Potassium +1006.5%
Contains less Sodium -95.2%
Contains more Zinc +145.4%
Contains more Copper +44.3%
Contains more Selenium +15100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +15%
Contains more Vitamin B2 +64.3%
Contains more Vitamin K +126.7%
Contains more Vitamin E +64%
Contains more Vitamin B3 +1354.5%
Contains more Vitamin B6 +78.9%
Contains more Folate +300%
Contains more Vitamin B12 +520%
Contains more Choline +24.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 27% 0% 6% 27% 9% 0% 44% 2% 132% 57% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 71% 4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +15%
Contains more Vitamin B2 +64.3%
Contains more Vitamin K +126.7%
Contains more Vitamin E +64%
Contains more Vitamin B3 +1354.5%
Contains more Vitamin B6 +78.9%
Contains more Folate +300%
Contains more Vitamin B12 +520%
Contains more Choline +24.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +210.5%
Contains more Water +20.3%
Contains more Protein +138.8%
Contains more Other +46.9%
14% 11% 74%
Protein: 13.83 g
Fats: 10.9 g
Carbs: 0 g
Water: 73.84 g
Other: 1.43 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more Fats +210.5%
Contains more Water +20.3%
Contains more Protein +138.8%
Contains more Other +46.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +489.6%
Contains more Polyunsaturated fat +66.8%
Contains less Saturated Fat -69.1%
34% 55% 11%
Saturated Fat: 3.402 g
Monounsaturated Fat: 5.601 g
Polyunsaturated fat: 1.134 g
39% 35% 25%
Saturated Fat: 1.05 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.68 g
Contains more Monounsaturated Fat +489.6%
Contains more Polyunsaturated fat +66.8%
Contains less Saturated Fat -69.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Headcheese Rabbit Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Headcheese Rabbit Meat Opinion
Protein 13.83g 33.02g Rabbit Meat
Fats 10.9g 3.51g Headcheese
Calories 157kcal 173kcal Rabbit Meat
Calcium 16mg 18mg Rabbit Meat
Iron 1.5mg 4.85mg Rabbit Meat
Magnesium 9mg 31mg Rabbit Meat
Phosphorus 56mg 240mg Rabbit Meat
Potassium 31mg 343mg Rabbit Meat
Sodium 941mg 45mg Rabbit Meat
Zinc 0.97mg 2.38mg Rabbit Meat
Copper 0.122mg 0.176mg Rabbit Meat
Selenium 0.1µg 15.2µg Rabbit Meat
Vitamin E 0.25mg 0.41mg Rabbit Meat
Vitamin D 37IU 0IU Headcheese
Vitamin D 0.9µg 0µg Headcheese
Vitamin B1 0.023mg 0.02mg Headcheese
Vitamin B2 0.115mg 0.07mg Headcheese
Vitamin B3 0.44mg 6.4mg Rabbit Meat
Vitamin B6 0.19mg 0.34mg Rabbit Meat
Folate 2µg 8µg Rabbit Meat
Vitamin B12 1.05µg 6.51µg Rabbit Meat
Choline 104.1mg 129.9mg Rabbit Meat
Vitamin K 3.4µg 1.5µg Headcheese
Tryptophan 0.436mg Rabbit Meat
Threonine 1.477mg Rabbit Meat
Isoleucine 1.567mg Rabbit Meat
Leucine 2.573mg Rabbit Meat
Lysine 2.891mg Rabbit Meat
Methionine 0.826mg Rabbit Meat
Phenylalanine 1.355mg Rabbit Meat
Valine 1.678mg Rabbit Meat
Histidine 0.926mg Rabbit Meat
Cholesterol 69mg 123mg Headcheese
Saturated Fat 3.402g 1.05g Rabbit Meat
Monounsaturated Fat 5.601g 0.95g Headcheese
Polyunsaturated fat 1.134g 0.68g Headcheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Headcheese Rabbit Meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Headcheese
86%
Rabbit Meat
Minerals Daily Need Coverage Score
28%
Headcheese
55%
Rabbit Meat

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 896mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 2.352g)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Headcheese
Headcheese is lower in Cholesterol (difference - 54mg)
Which food is cheaper?
Headcheese
Headcheese is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Headcheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171630/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.