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  6. Headcheese vs. Rabbit Meat

Headcheese vs. Rabbit Meat — In-Depth Nutrition Comparison

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A recap on the differences between headcheese and rabbit Meat

  • Headcheese has less vitamin B12, protein, iron, vitamin B3, selenium, phosphorus, and zinc.
  • Rabbit Meat covers your daily vitamin B12 needs 228% more than headcheese.
  • Rabbit Meat contains 21 times less sodium than headcheese. Headcheese contains 941mg of sodium, while rabbit Meat contains 45mg.

Food varieties used in this article are Headcheese, pork and Game meat, rabbit, wild, cooked, stewed.

Infographic

Headcheese vs Rabbit Meat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 2.7% 56% 41% 26% 24% 123% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +244.4%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +1006.5%
Contains more IronIron +223.3%
Contains more CopperCopper +44.3%
Contains more ZincZinc +145.4%
Contains more PhosphorusPhosphorus +328.6%
Contains less SodiumSodium -95.2%
Contains more SeleniumSelenium +15100%
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 14% 0% 5% 5.8% 27% 8.3% 0% 44% 131% 8.5% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 8.2% 5% 16% 120% 0% 78% 814% 3.8% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +64.3%
Contains more Vitamin KVitamin K +126.7%
Contains more Vitamin EVitamin E +64%
Contains more Vitamin B3Vitamin B3 +1354.5%
Contains more Vitamin B6Vitamin B6 +78.9%
Contains more Vitamin B12Vitamin B12 +520%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Headcheese Rabbit Meat DV% diff.
Vitamin B12 1.05µg 6.51µg 228%
Iron 1.5mg 4.85mg 42%
Sodium 941mg 45mg 39%
Protein 13.83g 33.02g 38%
Vitamin B3 0.44mg 6.4mg 37%
Selenium 0.1µg 15.2µg 27%
Phosphorus 56mg 240mg 26%
Cholesterol 69mg 123mg 18%
Zinc 0.97mg 2.38mg 13%
Vitamin B6 0.19mg 0.34mg 12%
Monounsaturated fat 5.601g 0.95g 12%
Fats 10.9g 3.51g 11%
Saturated fat 3.402g 1.05g 11%
Potassium 31mg 343mg 9%
Copper 0.122mg 0.176mg 6%
Vitamin D* 37 IU 0 IU 5%
Vitamin D 0.9µg 0µg 5%
Magnesium 9mg 31mg 5%
Choline 104.1mg 129.9mg 5%
Vitamin B2 0.115mg 0.07mg 3%
Polyunsaturated fat 1.134g 0.68g 3%
Vitamin K 3.4µg 1.5µg 2%
Folate 2µg 8µg 2%
Calories 157kcal 173kcal 1%
Vitamin E 0.25mg 0.41mg 1%
Protein per 100 calories 8.8g 19g N/A
Calories per 10 g protein 114kcal 52kcal N/A
Weight per 100 calories 64g 58g N/A
Unsaturated / Saturated Fat ratio 2 1.6 N/A
Calcium 16mg 18mg 0%
Vitamin B1 0.023mg 0.02mg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 11% 74%
Protein: 13.83 g
Fats: 10.9 g
Carbs: 0 g
Water: 73.84 g
Other: 1.43 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +210.5%
Contains more WaterWater +20.3%
Contains more ProteinProtein +138.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 55% 11%
Saturated fat: Sat. Fat 3.402 g
Monounsaturated fat: Mono. Fat 5.601 g
Polyunsaturated fat: Poly. Fat 1.134 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +489.6%
Contains more Poly. FatPolyunsaturated fat +66.8%
Contains less Sat. FatSaturated fat -69.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Headcheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171630/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.