Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Hearts of palm
  5. Compare
  6. Hearts of palm vs. Green bean

Hearts of palm vs. Green bean — In-Depth Nutrition Comparison

Compare

The main differences between Hearts of palm and Green bean

  • Hearts of palm have more Manganese, Iron, Copper, Zinc, and Phosphorus, however, Green bean have more Vitamin B1.
  • Daily need coverage for Manganese from Hearts of palm is 48% higher.
  • Green bean has 426 times less Sodium than Hearts of palm. Hearts of palm have 426mg of Sodium, while Green bean has 1mg.

Food types used in this article are Hearts of palm, canned and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Hearts of palm vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hearts of palm
Hearts of palm
9
:
1
Green bean
Green bean
Contains more Calcium +31.8%
Contains more Iron +381.5%
Contains more Magnesium +111.1%
Contains more Phosphorus +124.1%
Contains more Potassium +21.2%
Contains more Zinc +360%
Contains more Copper +133.3%
Contains more Manganese +389.1%
Contains more Selenium +250%
Contains less Sodium -99.8%
Hearts of palm
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 118% 28% 28% 16% 56% 32% 45% 182% 4%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Calcium +31.8%
Contains more Iron +381.5%
Contains more Magnesium +111.1%
Contains more Phosphorus +124.1%
Contains more Potassium +21.2%
Contains more Zinc +360%
Contains more Copper +133.3%
Contains more Manganese +389.1%
Contains more Selenium +250%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hearts of palm
Hearts of palm
2
:
8
Green bean
Green bean
Contains more Vitamin B5 +70.3%
Contains more Folate +18.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +22.8%
Contains more Vitamin B1 +572.7%
Contains more Vitamin B2 +70.2%
Contains more Vitamin B3 +40.5%
Contains more Vitamin B6 +154.5%
Hearts of palm
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 27% 3% 14% 9% 8% 6% 30% 0% 0%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin B5 +70.3%
Contains more Folate +18.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +22.8%
Contains more Vitamin B1 +572.7%
Contains more Vitamin B2 +70.2%
Contains more Vitamin B3 +40.5%
Contains more Vitamin B6 +154.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hearts of palm
Hearts of palm
4
:
1
Green bean
Green bean
Contains more Protein +33.3%
Contains more Fats +121.4%
Contains more Other +179.5%
Contains more Carbs +70.6%
Equal in Water - 89.22
Hearts of palm
3% 5% 90% 2%
Protein: 2.52 g
Fats: 0.62 g
Carbs: 4.62 g
Water: 90.2 g
Other: 2.04 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Protein +33.3%
Contains more Fats +121.4%
Contains more Other +179.5%
Contains more Carbs +70.6%
Equal in Water - 89.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hearts of palm
Hearts of palm
2
:
1
Green bean
Green bean
Contains more Monounsaturated Fat +836.4%
Contains more Polyunsaturated fat +39.3%
Contains less Saturated Fat -50.8%
Hearts of palm
30% 24% 46%
Saturated Fat: 0.13 g
Monounsaturated Fat: 0.103 g
Polyunsaturated fat: 0.202 g
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Contains more Monounsaturated Fat +836.4%
Contains more Polyunsaturated fat +39.3%
Contains less Saturated Fat -50.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hearts of palm Green bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hearts of palm Green bean Opinion
Net carbs 2.22g 4.68g Green bean
Protein 2.52g 1.89g Hearts of palm
Fats 0.62g 0.28g Hearts of palm
Carbs 4.62g 7.88g Green bean
Calories 28kcal 35kcal Green bean
Sugar 3.63g Hearts of palm
Fiber 2.4g 3.2g Green bean
Calcium 58mg 44mg Hearts of palm
Iron 3.13mg 0.65mg Hearts of palm
Magnesium 38mg 18mg Hearts of palm
Phosphorus 65mg 29mg Hearts of palm
Potassium 177mg 146mg Hearts of palm
Sodium 426mg 1mg Green bean
Zinc 1.15mg 0.25mg Hearts of palm
Copper 0.133mg 0.057mg Hearts of palm
Manganese 1.394mg 0.285mg Hearts of palm
Selenium 0.7µg 0.2µg Hearts of palm
Vitamin A 0IU 633IU Green bean
Vitamin A RAE 0µg 32µg Green bean
Vitamin E 0.46mg Green bean
Vitamin C 7.9mg 9.7mg Green bean
Vitamin B1 0.011mg 0.074mg Green bean
Vitamin B2 0.057mg 0.097mg Green bean
Vitamin B3 0.437mg 0.614mg Green bean
Vitamin B5 0.126mg 0.074mg Hearts of palm
Vitamin B6 0.022mg 0.056mg Green bean
Folate 39µg 33µg Hearts of palm
Vitamin K 47.9µg Green bean
Tryptophan 0.023mg 0.02mg Hearts of palm
Threonine 0.097mg 0.082mg Hearts of palm
Isoleucine 0.101mg 0.069mg Hearts of palm
Leucine 0.169mg 0.116mg Hearts of palm
Lysine 0.091mg 0.091mg
Methionine 0.042mg 0.023mg Hearts of palm
Phenylalanine 0.098mg 0.069mg Hearts of palm
Valine 0.114mg 0.093mg Hearts of palm
Histidine 0.055mg 0.035mg Hearts of palm
Saturated Fat 0.13g 0.064g Green bean
Monounsaturated Fat 0.103g 0.011g Hearts of palm
Polyunsaturated fat 0.202g 0.145g Hearts of palm

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hearts of palm Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Hearts of palm
Hearts of palm vs Artichoke
Artichoke
Hearts of palm
Hearts of palm vs Plum sauce
Plum sauce
Hearts of palm
Hearts of palm vs Olive
Olive
Green bean
Green bean vs Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Green bean
Green bean vs Navy bean raw
Navy bean raw
Green bean
Green bean vs Artichoke
Artichoke

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hearts of palm
24%
Green bean
Minerals Daily Need Coverage Score
52%
Hearts of palm
14%
Green bean

Comparison summary

Which food is lower in Sugar?
Hearts of palm
Hearts of palm is lower in Sugar (difference - 3.63g)
Which food is lower in glycemic index?
Hearts of palm
Hearts of palm is lower in glycemic index (difference - 20)
Which food is cheaper?
Hearts of palm
Hearts of palm is cheaper (difference - $1.8)
Which food is richer in minerals?
Hearts of palm
Hearts of palm is relatively richer in minerals
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 425mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.066g)
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hearts of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168569/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.