Hearts of palm vs. Celtuce — In-Depth Nutrition Comparison
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What are the main differences between hearts of palm and celtuce?
- Hearts of palm are richer in iron, manganese, copper, and zinc, yet celtuce is richer in vitamin A and vitamin C.
- Hearts of palm' daily need coverage for iron is 32% higher.
- Hearts of palm have 39 times more sodium than celtuce. Hearts of palm have 426mg of sodium, while celtuce has 11mg.
We used Hearts of palm, canned and Celtuce, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +48.7% |
| Contains more IronIron | +469.1% |
| Contains more CopperCopper | +232.5% |
| Contains more ZincZinc | +325.9% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +102.6% |
| Contains more PotassiumPotassium | +86.4% |
| Contains less SodiumSodium | -97.4% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +146.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +22.8% |
| Contains more Vitamin B3Vitamin B3 | +25.9% |
| Contains more Vitamin B5Vitamin B5 | +45.2% |
| Contains more Vitamin B6Vitamin B6 | +127.3% |
| Contains more FolateFolate | +17.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
| Contains more ProteinProtein | +196.5% |
| Contains more FatsFats | +106.7% |
| Contains more CarbsCarbs | +26.6% |
| Contains more OtherOther | +191.4% |
~equal in
Water
~94.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.13mg | 0.55mg | 32% |
| Manganese | 1.394mg | 0.688mg | 31% |
| Vitamin A | 0µg | 175µg | 19% |
| Sodium | 426mg | 11mg | 18% |
| Vitamin C | 7.9mg | 19.5mg | 13% |
| Copper | 0.133mg | 0.04mg | 10% |
| Zinc | 1.15mg | 0.27mg | 8% |
| Potassium | 177mg | 330mg | 5% |
| Phosphorus | 65mg | 39mg | 4% |
| Vitamin B1 | 0.011mg | 0.055mg | 4% |
| Protein | 2.52g | 0.85g | 3% |
| Fiber | 2.4g | 1.7g | 3% |
| Calcium | 58mg | 39mg | 2% |
| Magnesium | 38mg | 28mg | 2% |
| Folate | 39µg | 46µg | 2% |
| Vitamin B6 | 0.022mg | 0.05mg | 2% |
| Vitamin B5 | 0.126mg | 0.183mg | 1% |
| Saturated fat | 0.13g | 1% | |
| Polyunsaturated fat | 0.202g | 1% | |
| Calories | 28kcal | 18kcal | 1% |
| Vitamin B3 | 0.437mg | 0.55mg | 1% |
| Vitamin B2 | 0.057mg | 0.07mg | 1% |
| Fats | 0.62g | 0.3g | 0% |
| Carbs | 4.62g | 3.65g | 0% |
| Net carbs | 2.22g | 1.95g | N/A |
| Selenium | 0.7µg | 0.9µg | 0% |
| Monounsaturated fat | 0.103g | 0% | |
| Tryptophan | 0.023mg | 0.006mg | 0% |
| Threonine | 0.097mg | 0.039mg | 0% |
| Isoleucine | 0.101mg | 0.055mg | 0% |
| Leucine | 0.169mg | 0.052mg | 0% |
| Lysine | 0.091mg | 0.055mg | 0% |
| Methionine | 0.042mg | 0.01mg | 0% |
| Phenylalanine | 0.098mg | 0.036mg | 0% |
| Valine | 0.114mg | 0.046mg | 0% |
| Histidine | 0.055mg | 0.015mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
17%
Minerals Daily Need Coverage Score
52%
21%
Comparison summary
Which food is richer in minerals?
Hearts of palm is relatively richer in minerals
Which food contains less Sodium?
Celtuce contains less Sodium (difference - 415mg)
Which food is lower in Saturated fat?
Celtuce is lower in Saturated fat (difference - 0.13g)
Which food is richer in vitamins?
Celtuce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)