Hearts of palm vs. Celtuce — In-Depth Nutrition Comparison
Compare
What are the main differences between hearts of palm and celtuce?
- Hearts of palm are richer in iron, manganese, copper, and zinc, yet celtuce is richer in vitamin A and vitamin C.
- Celtuce's daily need coverage for vitamin A is 70% higher.
- Hearts of palm have 39 times more sodium than celtuce. Hearts of palm have 426mg of sodium, while celtuce has 11mg.
We used Hearts of palm, canned and Celtuce, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +48.7% |
| Contains more IronIron | +469.1% |
| Contains more CopperCopper | +232.5% |
| Contains more ZincZinc | +325.9% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +102.6% |
| Contains more PotassiumPotassium | +86.4% |
| Contains less SodiumSodium | -97.4% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +146.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +22.8% |
| Contains more Vitamin B3Vitamin B3 | +25.9% |
| Contains more Vitamin B5Vitamin B5 | +45.2% |
| Contains more Vitamin B6Vitamin B6 | +127.3% |
| Contains more FolateFolate | +17.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.13mg | 0.55mg | 32% |
| Manganese | 1.394mg | 0.688mg | 31% |
| Vitamin A | 0µg | 175µg | 19% |
| Sodium | 426mg | 11mg | 18% |
| Vitamin C | 7.9mg | 19.5mg | 13% |
| Copper | 0.133mg | 0.04mg | 10% |
| Zinc | 1.15mg | 0.27mg | 8% |
| Potassium | 177mg | 330mg | 5% |
| Phosphorus | 65mg | 39mg | 4% |
| Vitamin B1 | 0.011mg | 0.055mg | 4% |
| Protein | 2.52g | 0.85g | 3% |
| Fiber | 2.4g | 1.7g | 3% |
| Calcium | 58mg | 39mg | 2% |
| Magnesium | 38mg | 28mg | 2% |
| Folate | 39µg | 46µg | 2% |
| Vitamin B6 | 0.022mg | 0.05mg | 2% |
| Vitamin B5 | 0.126mg | 0.183mg | 1% |
| Saturated fat | 0.13g | 1% | |
| Polyunsaturated fat | 0.202g | 1% | |
| Calories | 28kcal | 18kcal | 1% |
| Vitamin B3 | 0.437mg | 0.55mg | 1% |
| Vitamin B2 | 0.057mg | 0.07mg | 1% |
| Fats | 0.62g | 0.3g | 0% |
| Carbs | 4.62g | 3.65g | 0% |
| Net carbs | 2.22g | 1.95g | N/A |
| Selenium | 0.7µg | 0.9µg | 0% |
| Monounsaturated fat | 0.103g | 0% | |
| Tryptophan | 0.023mg | 0.006mg | 0% |
| Threonine | 0.097mg | 0.039mg | 0% |
| Isoleucine | 0.101mg | 0.055mg | 0% |
| Leucine | 0.169mg | 0.052mg | 0% |
| Lysine | 0.091mg | 0.055mg | 0% |
| Methionine | 0.042mg | 0.01mg | 0% |
| Phenylalanine | 0.098mg | 0.036mg | 0% |
| Valine | 0.114mg | 0.046mg | 0% |
| Histidine | 0.055mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
| Contains more ProteinProtein | +196.5% |
| Contains more FatsFats | +106.7% |
| Contains more CarbsCarbs | +26.6% |
| Contains more OtherOther | +191.4% |
~equal in
Water
~94.5g
