Hearts of palm vs. Endive — In-Depth Nutrition Comparison
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The main differences between hearts of palm and endive
- Hearts of palm have more manganese, iron, magnesium, and phosphorus; however, endive has more vitamin A, folate, vitamin B5, and vitamin B1.
- Daily need coverage for vitamin A for endive is 43% higher.
- Endive has 19 times less sodium than hearts of palm. Hearts of palm have 426mg of sodium, while endive has 22mg.
Food types used in this article are Hearts of palm, canned and Endive, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.3% |
| Contains more CalciumCalcium | +11.5% |
| Contains more IronIron | +277.1% |
| Contains more CopperCopper | +34.3% |
| Contains more ZincZinc | +45.6% |
| Contains more PhosphorusPhosphorus | +132.1% |
| Contains more ManganeseManganese | +231.9% |
| Contains more SeleniumSelenium | +250% |
| Contains more PotassiumPotassium | +77.4% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +627.3% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B5Vitamin B5 | +614.3% |
| Contains more FolateFolate | +264.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Manganese | 1.394mg | 0.42mg | 42% |
| Iron | 3.13mg | 0.83mg | 29% |
| Folate | 39µg | 142µg | 26% |
| Sodium | 426mg | 22mg | 18% |
| Vitamin B5 | 0.126mg | 0.9mg | 15% |
| Vitamin A | 0µg | 108µg | 12% |
| Vitamin B1 | 0.011mg | 0.08mg | 6% |
| Phosphorus | 65mg | 28mg | 5% |
| Magnesium | 38mg | 15mg | 5% |
| Potassium | 177mg | 314mg | 4% |
| Copper | 0.133mg | 0.099mg | 4% |
| Protein | 2.52g | 1.25g | 3% |
| Fiber | 2.4g | 3.1g | 3% |
| Zinc | 1.15mg | 0.79mg | 3% |
| Choline | 16.8mg | 3% | |
| Vitamin E | 0.44mg | 3% | |
| Vitamin C | 7.9mg | 6.5mg | 2% |
| Polyunsaturated fat | 0.202g | 0.087g | 1% |
| Vitamin B2 | 0.057mg | 0.075mg | 1% |
| Calories | 28kcal | 17kcal | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Calcium | 58mg | 52mg | 1% |
| Fats | 0.62g | 0.2g | 1% |
| Carbs | 4.62g | 3.35g | 0% |
| Net carbs | 2.22g | 0.25g | N/A |
| Sugar | 0.25g | N/A | |
| Vitamin B3 | 0.437mg | 0.4mg | 0% |
| Vitamin B6 | 0.022mg | 0.02mg | 0% |
| Saturated fat | 0.13g | 0.048g | 0% |
| Monounsaturated fat | 0.103g | 0.004g | 0% |
| Tryptophan | 0.023mg | 0.005mg | 0% |
| Threonine | 0.097mg | 0.05mg | 0% |
| Isoleucine | 0.101mg | 0.072mg | 0% |
| Leucine | 0.169mg | 0.098mg | 0% |
| Lysine | 0.091mg | 0.063mg | 0% |
| Methionine | 0.042mg | 0.014mg | 0% |
| Phenylalanine | 0.098mg | 0.053mg | 0% |
| Valine | 0.114mg | 0.063mg | 0% |
| Histidine | 0.055mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
| Contains more ProteinProtein | +101.6% |
| Contains more FatsFats | +210% |
| Contains more CarbsCarbs | +37.9% |
| Contains more OtherOther | +44.7% |
~equal in
Water
~93.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.103 g
Polyunsaturated fat:
Poly. Fat
0.202 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +2475% |
| Contains more Poly. FatPolyunsaturated fat | +132.2% |
| Contains less Sat. FatSaturated fat | -63.1% |
