Hearts of palm vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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What are the differences between hearts of palm and jerusalem artichoke?
- Hearts of palm are higher in manganese, zinc, and folate, yet jerusalem artichoke is higher in vitamin B1, potassium, vitamin B5, and vitamin B3.
- Hearts of palm' daily need coverage for manganese is 58% more.
- Hearts of palm have 107 times more sodium than jerusalem artichoke. While hearts of palm have 426mg of sodium, jerusalem artichoke has only 4mg.
We used Hearts of palm, canned and Jerusalem-artichokes, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.5% |
| Contains more CalciumCalcium | +314.3% |
| Contains more ZincZinc | +858.3% |
| Contains more ManganeseManganese | +2223.3% |
| Contains more PotassiumPotassium | +142.4% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +97.5% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1718.2% |
| Contains more Vitamin B3Vitamin B3 | +197.5% |
| Contains more Vitamin B5Vitamin B5 | +215.1% |
| Contains more Vitamin B6Vitamin B6 | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.394mg | 0.06mg | 58% |
| Sodium | 426mg | 4mg | 18% |
| Vitamin B1 | 0.011mg | 0.2mg | 16% |
| Zinc | 1.15mg | 0.12mg | 9% |
| Folate | 39µg | 13µg | 7% |
| Potassium | 177mg | 429mg | 7% |
| Choline | 30mg | 5% | |
| Magnesium | 38mg | 17mg | 5% |
| Vitamin B5 | 0.126mg | 0.397mg | 5% |
| Vitamin B3 | 0.437mg | 1.3mg | 5% |
| Vitamin C | 7.9mg | 4mg | 4% |
| Carbs | 4.62g | 17.44g | 4% |
| Calcium | 58mg | 14mg | 4% |
| Vitamin B6 | 0.022mg | 0.077mg | 4% |
| Iron | 3.13mg | 3.4mg | 3% |
| Fiber | 2.4g | 1.6g | 3% |
| Calories | 28kcal | 73kcal | 2% |
| Phosphorus | 65mg | 78mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Polyunsaturated fat | 0.202g | 0.001g | 1% |
| Fats | 0.62g | 0.01g | 1% |
| Copper | 0.133mg | 0.14mg | 1% |
| Saturated fat | 0.13g | 0g | 1% |
| Protein | 2.52g | 2g | 1% |
| Net carbs | 2.22g | 15.84g | N/A |
| Sugar | 9.6g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B2 | 0.057mg | 0.06mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.103g | 0.004g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.169mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.114mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +26% |
| Contains more FatsFats | +6100% |
| Contains more WaterWater | +15.6% |
| Contains more CarbsCarbs | +277.5% |
| Contains more OtherOther | +24.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.103 g
Polyunsaturated fat:
Poly. Fat
0.202 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +2475% |
| Contains more Poly. FatPolyunsaturated fat | +20100% |
| Contains less Sat. FatSaturated fat | -100% |
