Hearts of palm vs. Pickled cucumber — In-Depth Nutrition Comparison
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Important differences between hearts of palm and pickled cucumber
- Hearts of palm have more manganese, iron, zinc, folate, magnesium, vitamin C, phosphorus, calcium, and copper than pickled cucumber.
- Hearts of palm' daily need coverage for manganese is 60% more.
- Hearts of palm contain less sodium.
The food varieties used in the comparison are Hearts of palm, canned and Pickles, cucumber, sour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +669.6% |
| Contains more IronIron | +682.5% |
| Contains more CopperCopper | +56.5% |
| Contains more ZincZinc | +5650% |
| Contains more PhosphorusPhosphorus | +364.3% |
| Contains less SodiumSodium | -64.7% |
| Contains more ManganeseManganese | +12572.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +690% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +470% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +231.6% |
| Contains more Vitamin B6Vitamin B6 | +144.4% |
| Contains more FolateFolate | +3800% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.394mg | 0.011mg | 60% |
| Vitamin K | 47µg | 39% | |
| Sodium | 426mg | 1208mg | 34% |
| Iron | 3.13mg | 0.4mg | 34% |
| Zinc | 1.15mg | 0.02mg | 10% |
| Folate | 39µg | 1µg | 10% |
| Vitamin C | 7.9mg | 1mg | 8% |
| Magnesium | 38mg | 4mg | 8% |
| Phosphorus | 65mg | 14mg | 7% |
| Calcium | 58mg | 0mg | 6% |
| Potassium | 177mg | 23mg | 5% |
| Fiber | 2.4g | 1.2g | 5% |
| Copper | 0.133mg | 0.085mg | 5% |
| Protein | 2.52g | 0.33g | 4% |
| Vitamin B2 | 0.057mg | 0.01mg | 4% |
| Vitamin B3 | 0.437mg | 0mg | 3% |
| Vitamin B5 | 0.126mg | 0.038mg | 2% |
| Choline | 3.6mg | 1% | |
| Vitamin B6 | 0.022mg | 0.009mg | 1% |
| Polyunsaturated fat | 0.202g | 0.081g | 1% |
| Calories | 28kcal | 11kcal | 1% |
| Vitamin B1 | 0.011mg | 0mg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin A | 0µg | 10µg | 1% |
| Carbs | 4.62g | 2.26g | 1% |
| Fats | 0.62g | 0.2g | 1% |
| Net carbs | 2.22g | 1.06g | N/A |
| Sugar | 1.06g | N/A | |
| Saturated fat | 0.13g | 0.052g | 0% |
| Monounsaturated fat | 0.103g | 0.003g | 0% |
| Tryptophan | 0.023mg | 0.003mg | 0% |
| Threonine | 0.097mg | 0.009mg | 0% |
| Isoleucine | 0.101mg | 0.01mg | 0% |
| Leucine | 0.169mg | 0.014mg | 0% |
| Lysine | 0.091mg | 0.014mg | 0% |
| Methionine | 0.042mg | 0.003mg | 0% |
| Phenylalanine | 0.098mg | 0.009mg | 0% |
| Valine | 0.114mg | 0.011mg | 0% |
| Histidine | 0.055mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +663.6% |
| Contains more FatsFats | +210% |
| Contains more CarbsCarbs | +104.4% |
| Contains more OtherOther | +53.4% |
~equal in
Water
~94.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.103 g
Polyunsaturated fat:
Poly. Fat
0.202 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains more Mono. FatMonounsaturated fat | +3333.3% |
| Contains more Poly. FatPolyunsaturated fat | +149.4% |
| Contains less Sat. FatSaturated fat | -60% |
