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  6. Hearts of palm vs. Sun-dried tomato

Hearts of palm vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the differences between hearts of palm and sun-dried tomato?

  • Hearts of palm are higher in manganese, yet sun-dried tomato is higher in vitamin C, potassium, copper, vitamin A, vitamin B2, vitamin B6, vitamin B3, vitamin B1, and fiber.
  • Sun-dried tomato's daily need coverage for vitamin C is 104% more.
  • Hearts of palm have 3 times more manganese than sun-dried tomato. While hearts of palm have 1.394mg of manganese, sun-dried tomato has only 0.466mg.

We used Hearts of palm, canned and Tomatoes, sun-dried, packed in oil, drained types in this article.

Infographic

Hearts of palm vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 17% 16% 117% 44% 31% 28% 56% 182% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CalciumCalcium +23.4%
Contains more IronIron +16.8%
Contains more ZincZinc +47.4%
Contains more ManganeseManganese +199.1%
Contains more MagnesiumMagnesium +113.2%
Contains more PotassiumPotassium +784.2%
Contains more CopperCopper +255.6%
Contains more PhosphorusPhosphorus +113.8%
Contains less SodiumSodium -37.6%
Contains more SeleniumSelenium +328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 0% 0% 2.8% 13% 8.2% 7.6% 5.1% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more FolateFolate +69.6%
Contains more Vitamin CVitamin C +1188.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1654.5%
Contains more Vitamin B2Vitamin B2 +571.9%
Contains more Vitamin B3Vitamin B3 +730.7%
Contains more Vitamin B5Vitamin B5 +280.2%
Contains more Vitamin B6Vitamin B6 +1350%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hearts of palm Sun-dried tomato DV% diff.
Vitamin C 7.9mg 101.8mg 104%
Potassium 177mg 1565mg 41%
Manganese 1.394mg 0.466mg 40%
Copper 0.133mg 0.473mg 38%
Vitamin B2 0.057mg 0.383mg 25%
Vitamin B6 0.022mg 0.319mg 23%
Fats 0.62g 14.08g 21%
Monounsaturated fat 0.103g 8.663g 21%
Vitamin B3 0.437mg 3.63mg 20%
Vitamin B1 0.011mg 0.193mg 15%
Fiber 2.4g 5.8g 14%
Polyunsaturated fat 0.202g 2.06g 12%
Phosphorus 65mg 139mg 11%
Magnesium 38mg 81mg 10%
Calories 28kcal 213kcal 9%
Saturated fat 0.13g 1.893g 8%
Vitamin A 0µg 64µg 7%
Vitamin B5 0.126mg 0.479mg 7%
Sodium 426mg 266mg 7%
Carbs 4.62g 23.33g 6%
Iron 3.13mg 2.68mg 6%
Protein 2.52g 5.06g 5%
Folate 39µg 23µg 4%
Selenium 0.7µg 3µg 4%
Zinc 1.15mg 0.78mg 3%
Calcium 58mg 47mg 1%
Net carbs 2.22g 17.53g N/A
Tryptophan 0.023mg 0.037mg 0%
Threonine 0.097mg 0.128mg 0%
Isoleucine 0.101mg 0.121mg 0%
Leucine 0.169mg 0.185mg 0%
Lysine 0.091mg 0.186mg 0%
Methionine 0.042mg 0.044mg 0%
Phenylalanine 0.098mg 0.131mg 0%
Valine 0.114mg 0.13mg 0%
Histidine 0.055mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90% 2%
Protein: 2.52 g
Fats: 0.62 g
Carbs: 4.62 g
Water: 90.2 g
Other: 2.04 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +67.6%
Contains more ProteinProtein +100.8%
Contains more FatsFats +2171%
Contains more CarbsCarbs +405%
Contains more OtherOther +81.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 24% 46%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.202 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +8310.7%
Contains more Poly. FatPolyunsaturated fat +919.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hearts of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168569/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.