Hearts of palm vs. Sun-dried tomato — In-Depth Nutrition Comparison
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What are the differences between hearts of palm and sun-dried tomato?
- Hearts of palm are higher in manganese, yet sun-dried tomato is higher in vitamin C, potassium, copper, vitamin A, vitamin B2, vitamin B6, vitamin B3, vitamin B1, and fiber.
- Sun-dried tomato's daily need coverage for vitamin C is 104% more.
- Hearts of palm have 3 times more manganese than sun-dried tomato. While hearts of palm have 1.394mg of manganese, sun-dried tomato has only 0.466mg.
We used Hearts of palm, canned and Tomatoes, sun-dried, packed in oil, drained types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.4% |
| Contains more IronIron | +16.8% |
| Contains more ZincZinc | +47.4% |
| Contains more ManganeseManganese | +199.1% |
| Contains more MagnesiumMagnesium | +113.2% |
| Contains more PotassiumPotassium | +784.2% |
| Contains more CopperCopper | +255.6% |
| Contains more PhosphorusPhosphorus | +113.8% |
| Contains less SodiumSodium | -37.6% |
| Contains more SeleniumSelenium | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +69.6% |
| Contains more Vitamin CVitamin C | +1188.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1654.5% |
| Contains more Vitamin B2Vitamin B2 | +571.9% |
| Contains more Vitamin B3Vitamin B3 | +730.7% |
| Contains more Vitamin B5Vitamin B5 | +280.2% |
| Contains more Vitamin B6Vitamin B6 | +1350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +67.6% |
| Contains more ProteinProtein | +100.8% |
| Contains more FatsFats | +2171% |
| Contains more CarbsCarbs | +405% |
| Contains more OtherOther | +81.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.103 g
Polyunsaturated fat:
Poly. Fat
0.202 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +8310.7% |
| Contains more Poly. FatPolyunsaturated fat | +919.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 7.9mg | 101.8mg | 104% |
| Potassium | 177mg | 1565mg | 41% |
| Manganese | 1.394mg | 0.466mg | 40% |
| Copper | 0.133mg | 0.473mg | 38% |
| Vitamin B2 | 0.057mg | 0.383mg | 25% |
| Vitamin B6 | 0.022mg | 0.319mg | 23% |
| Fats | 0.62g | 14.08g | 21% |
| Monounsaturated fat | 0.103g | 8.663g | 21% |
| Vitamin B3 | 0.437mg | 3.63mg | 20% |
| Vitamin B1 | 0.011mg | 0.193mg | 15% |
| Fiber | 2.4g | 5.8g | 14% |
| Polyunsaturated fat | 0.202g | 2.06g | 12% |
| Phosphorus | 65mg | 139mg | 11% |
| Magnesium | 38mg | 81mg | 10% |
| Calories | 28kcal | 213kcal | 9% |
| Saturated fat | 0.13g | 1.893g | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Vitamin B5 | 0.126mg | 0.479mg | 7% |
| Sodium | 426mg | 266mg | 7% |
| Carbs | 4.62g | 23.33g | 6% |
| Iron | 3.13mg | 2.68mg | 6% |
| Protein | 2.52g | 5.06g | 5% |
| Folate | 39µg | 23µg | 4% |
| Selenium | 0.7µg | 3µg | 4% |
| Zinc | 1.15mg | 0.78mg | 3% |
| Calcium | 58mg | 47mg | 1% |
| Net carbs | 2.22g | 17.53g | N/A |
| Tryptophan | 0.023mg | 0.037mg | 0% |
| Threonine | 0.097mg | 0.128mg | 0% |
| Isoleucine | 0.101mg | 0.121mg | 0% |
| Leucine | 0.169mg | 0.185mg | 0% |
| Lysine | 0.091mg | 0.186mg | 0% |
| Methionine | 0.042mg | 0.044mg | 0% |
| Phenylalanine | 0.098mg | 0.131mg | 0% |
| Valine | 0.114mg | 0.13mg | 0% |
| Histidine | 0.055mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
53%
Minerals Daily Need Coverage Score
52%
66%
Comparison summary
Which food contains less Sodium?
Sun-dried tomato contains less Sodium (difference - 160mg)
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food is lower in Saturated fat?
Hearts of palm is lower in Saturated fat (difference - 1.763g)
Which food is lower in glycemic index?
Hearts of palm is lower in glycemic index (difference - 30)
Which food is cheaper?
Hearts of palm is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.