Heart of palm vs. Crateva religiosa — In-Depth Nutrition Comparison
Compare
How are heart of palm and crateva religiosa different?
- Heart of palm is higher in copper, potassium, zinc, and phosphorus; however, crateva religiosa is richer in vitamin C and fiber.
- Daily need coverage for copper for heart of palm is 65% higher.
- Heart of palm contains 12 times more zinc than crateva religiosa. While heart of palm contains 3.73mg of zinc, crateva religiosa contains only 0.31mg.
- Crateva religiosa has less sugar.
Hearts of palm, raw and Abiyuch, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +494.1% |
| Contains more CopperCopper | +1029.8% |
| Contains more ZincZinc | +1103.2% |
| Contains more PhosphorusPhosphorus | +197.9% |
| Contains less SodiumSodium | -30% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +576.3% |
| Contains more Vitamin AVitamin A | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +80% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +45.5% |
| Contains more OtherOther | +121.1% |
| Contains more WaterWater | +15% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -69.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.644mg | 0.057mg | 65% |
| Vitamin B6 | 0.81mg | 62% | |
| Vitamin C | 8mg | 54.1mg | 51% |
| Potassium | 1806mg | 304mg | 44% |
| Zinc | 3.73mg | 0.31mg | 31% |
| Fiber | 1.5g | 5.3g | 15% |
| Vitamin B2 | 0.18mg | 14% | |
| Phosphorus | 140mg | 47mg | 13% |
| Manganese | 0.182mg | 8% | |
| Folate | 24µg | 6% | |
| Vitamin B3 | 0.9mg | 6% | |
| Fructose | 3.8g | 5% | |
| Vitamin B1 | 0.05mg | 4% | |
| Vitamin E | 0.5mg | 3% | |
| Carbs | 25.61g | 17.6g | 3% |
| Magnesium | 10mg | 24mg | 3% |
| Calories | 115kcal | 69kcal | 2% |
| Protein | 2.7g | 1.5g | 2% |
| Calcium | 18mg | 8mg | 1% |
| Selenium | 0.7µg | 1% | |
| Iron | 1.69mg | 1.61mg | 1% |
| Polyunsaturated fat | 0.089g | 1% | |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 24.11g | 12.3g | N/A |
| Sugar | 17.16g | 8.55g | N/A |
| Sodium | 14mg | 20mg | 0% |
| Vitamin A | 3µg | 5µg | 0% |
| Saturated fat | 0.046g | 0.014g | 0% |
| Monounsaturated fat | 0.005g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
14%
Minerals Daily Need Coverage Score
62%
18%
Comparison summary
Which food is richer in minerals?
Heart of palm is relatively richer in minerals
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Heart of palm is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Crateva religiosa is lower in Sugar (difference - 8.61g)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 0.032g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is cheaper?
?
The foods are relatively equal in price ($)