Heart of palm vs. Bagel — In-Depth Nutrition Comparison
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Significant differences between heart of palm and bagel
- Heart of palm has more copper, vitamin B6, potassium, and zinc; however, bagel is richer in selenium, vitamin B1, vitamin B3, iron, and folate.
- Heart of palm covers your daily copper needs 52% more than bagel.
- Bagel has 11 times less potassium than heart of palm. Heart of palm has 1806mg of potassium, while bagel has 165mg.
- Heart of palm contains less sodium.
- Bagel has a higher glycemic index. The glycemic index of bagel is 69, while the glycemic index of heart of palm is 32.
Specific food types used in this comparison are Hearts of palm, raw and Bagels, wheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +994.5% |
| Contains more CopperCopper | +268% |
| Contains more ZincZinc | +239.1% |
| Contains less SodiumSodium | -96.8% |
| Contains more MagnesiumMagnesium | +410% |
| Contains more CalciumCalcium | +11.1% |
| Contains more IronIron | +63.3% |
| Contains more SeleniumSelenium | +4000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +56.3% |
| Contains more Vitamin B6Vitamin B6 | +451% |
| Contains more Vitamin B1Vitamin B1 | +706% |
| Contains more Vitamin B2Vitamin B2 | +16.1% |
| Contains more Vitamin B3Vitamin B3 | +274.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 62% | |
| Copper | 0.644mg | 0.175mg | 52% |
| Selenium | 0.7µg | 28.7µg | 51% |
| Vitamin B6 | 0.81mg | 0.147mg | 51% |
| Potassium | 1806mg | 165mg | 48% |
| Vitamin B1 | 0.05mg | 0.403mg | 29% |
| Zinc | 3.73mg | 1.1mg | 24% |
| Sodium | 14mg | 439mg | 18% |
| Vitamin B3 | 0.9mg | 3.37mg | 15% |
| Protein | 2.7g | 10.2g | 15% |
| Iron | 1.69mg | 2.76mg | 13% |
| Folate | 24µg | 76µg | 13% |
| Magnesium | 10mg | 51mg | 10% |
| Fiber | 1.5g | 4.1g | 10% |
| Vitamin C | 8mg | 0mg | 9% |
| Carbs | 25.61g | 48.89g | 8% |
| Vitamin B5 | 0.375mg | 8% | |
| Calories | 115kcal | 250kcal | 7% |
| Polyunsaturated fat | 0.089g | 0.936g | 6% |
| Fats | 0.2g | 1.53g | 2% |
| Vitamin B2 | 0.18mg | 0.209mg | 2% |
| Choline | 0mg | 9.8mg | 2% |
| Vitamin E | 0.5mg | 0.32mg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Monounsaturated fat | 0.005g | 0.29g | 1% |
| Net carbs | 24.11g | 44.79g | N/A |
| Calcium | 18mg | 20mg | 0% |
| Sugar | 17.16g | 6.12g | N/A |
| Phosphorus | 140mg | 142mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Saturated fat | 0.046g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more WaterWater | +85.1% |
| Contains more ProteinProtein | +277.8% |
| Contains more FatsFats | +665% |
| Contains more CarbsCarbs | +90.9% |
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +5700% |
| Contains more Poly. FatPolyunsaturated fat | +951.7% |
