Heart of palm vs. Barbecue sauce — In-Depth Nutrition Comparison
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Important differences between heart of palm and barbecue sauce
- Heart of palm has more copper, vitamin B6, potassium, zinc, phosphorus, iron, vitamin B2, vitamin C, and folate than barbecue sauce.
- Heart of palm's daily need coverage for copper is 64% more.
- Heart of palm contains 22 times more zinc than barbecue sauce. Heart of palm contains 3.73mg of zinc, while barbecue sauce contains 0.17mg.
- Heart of palm contains less sodium.
The food varieties used in the comparison are Hearts of palm, raw and Sauce, barbecue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +678.4% |
| Contains more IronIron | +164.1% |
| Contains more CopperCopper | +794.4% |
| Contains more ZincZinc | +2094.1% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -98.6% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +83.3% |
| Contains more SeleniumSelenium | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1233.3% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B2Vitamin B2 | +221.4% |
| Contains more Vitamin B3Vitamin B3 | +50.8% |
| Contains more Vitamin B6Vitamin B6 | +980% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 0.072mg | 64% |
| Vitamin B6 | 0.81mg | 0.075mg | 57% |
| Potassium | 1806mg | 232mg | 46% |
| Sodium | 14mg | 1027mg | 44% |
| Zinc | 3.73mg | 0.17mg | 32% |
| Fructose | 14.17g | 18% | |
| Phosphorus | 140mg | 20mg | 17% |
| Iron | 1.69mg | 0.64mg | 13% |
| Vitamin B2 | 0.18mg | 0.056mg | 10% |
| Vitamin C | 8mg | 0.6mg | 8% |
| Folate | 24µg | 2µg | 6% |
| Carbs | 25.61g | 40.77g | 5% |
| Manganese | 0.126mg | 5% | |
| Protein | 2.7g | 0.82g | 4% |
| Vitamin B5 | 0.164mg | 3% | |
| Calories | 115kcal | 172kcal | 3% |
| Vitamin B3 | 0.9mg | 0.597mg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Vitamin B1 | 0.05mg | 0.023mg | 2% |
| Vitamin E | 0.5mg | 0.8mg | 2% |
| Fiber | 1.5g | 0.9g | 2% |
| Calcium | 18mg | 33mg | 2% |
| Selenium | 0.7µg | 1.3µg | 1% |
| Vitamin A | 3µg | 11µg | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Choline | 0mg | 7.1mg | 1% |
| Fats | 0.2g | 0.63g | 1% |
| Net carbs | 24.11g | 39.87g | N/A |
| Sugar | 17.16g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Saturated fat | 0.046g | 0.045g | 0% |
| Monounsaturated fat | 0.005g | 0.082g | 0% |
| Polyunsaturated fat | 0.089g | 0.101g | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +229.3% |
| Contains more WaterWater | +27% |
| Contains more FatsFats | +215% |
| Contains more CarbsCarbs | +59.2% |
| Contains more OtherOther | +54.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +1540% |
| Contains more Poly. FatPolyunsaturated fat | +13.5% |
~equal in
Saturated fat
~0.045g
