Heart of palm vs. Baked beans — In-Depth Nutrition Comparison
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What are the differences between heart of palm and baked beans?
- Heart of palm is higher in vitamin B6, copper, potassium, zinc, and vitamin B2, yet baked beans are higher in fiber, selenium, and magnesium.
- Heart of palm's daily need coverage for vitamin B6 is 55% more.
- Heart of palm has 5 times more zinc than baked beans. While heart of palm has 3.73mg of zinc, baked beans have only 0.73mg.
- The amount of sodium in heart of palm is lower.
We used Hearts of palm, raw and Beans, baked, home prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +404.5% |
| Contains more CopperCopper | +305% |
| Contains more ZincZinc | +411% |
| Contains more PhosphorusPhosphorus | +28.4% |
| Contains less SodiumSodium | -96.7% |
| Contains more MagnesiumMagnesium | +330% |
| Contains more CalciumCalcium | +238.9% |
| Contains more IronIron | +17.8% |
| Contains more SeleniumSelenium | +714.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +627.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +267.3% |
| Contains more Vitamin B3Vitamin B3 | +120.6% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more Vitamin B1Vitamin B1 | +172% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.81mg | 0.09mg | 55% |
| Copper | 0.644mg | 0.159mg | 54% |
| Potassium | 1806mg | 358mg | 43% |
| Zinc | 3.73mg | 0.73mg | 27% |
| Sodium | 14mg | 422mg | 18% |
| Fiber | 1.5g | 5.5g | 16% |
| Manganese | 0.255mg | 11% | |
| Vitamin B2 | 0.18mg | 0.049mg | 10% |
| Saturated fat | 0.046g | 1.948g | 9% |
| Selenium | 0.7µg | 5.7µg | 9% |
| Magnesium | 10mg | 43mg | 8% |
| Fats | 0.2g | 5.15g | 8% |
| Vitamin C | 8mg | 1.1mg | 8% |
| Vitamin B1 | 0.05mg | 0.136mg | 7% |
| Folate | 24µg | 48µg | 6% |
| Protein | 2.7g | 5.54g | 6% |
| Monounsaturated fat | 0.005g | 2.133g | 5% |
| Phosphorus | 140mg | 109mg | 4% |
| Calcium | 18mg | 61mg | 4% |
| Polyunsaturated fat | 0.089g | 0.74g | 4% |
| Iron | 1.69mg | 1.99mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B5 | 0.155mg | 3% | |
| Vitamin B3 | 0.9mg | 0.408mg | 3% |
| Calories | 115kcal | 155kcal | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Carbs | 25.61g | 21.63g | 1% |
| Net carbs | 24.11g | 16.13g | N/A |
| Sugar | 17.16g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more CarbsCarbs | +18.4% |
| Contains more ProteinProtein | +105.2% |
| Contains more FatsFats | +2475% |
| Contains more OtherOther | +26.1% |
~equal in
Water
~65.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +42560% |
| Contains more Poly. FatPolyunsaturated fat | +731.5% |
