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  6. Heart of palm vs. Bit-o-honey

Heart of palm vs. Bit-o-honey — In-Depth Nutrition Comparison

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Significant differences between heart of palm and bit-o-honey

  • The amount of copper, vitamin B6, potassium, zinc, iron, phosphorus, vitamin B2, and vitamin C in heart of palm is higher than in bit-o-honey.
  • Heart of palm covers your daily copper needs 69% more than bit-o-honey.
  • Bit-o-honey has 90 times less vitamin B6 than heart of palm. Heart of palm has 0.81mg of vitamin B6, while bit-o-honey has 0.009mg.
  • Heart of palm contains less sodium.

Specific food types used in this comparison are Hearts of palm, raw and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

Infographic

Heart of palm vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +4004.5%
Contains more IronIron +745%
Contains more CopperCopper +2376.9%
Contains more ZincZinc +661.2%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -95.3%
Contains more CalciumCalcium +94.4%
Contains more SeleniumSelenium +85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B2Vitamin B2 +309.1%
Contains more Vitamin B3Vitamin B3 +1204.3%
Contains more Vitamin B6Vitamin B6 +8900%
Contains more FolateFolate +1100%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Heart of palm Bit-o-honey DV% diff.
Copper 0.644mg 0.026mg 69%
Vitamin B6 0.81mg 0.009mg 62%
Potassium 1806mg 44mg 52%
Zinc 3.73mg 0.49mg 29%
Saturated fat 0.046g 5.5g 25%
Iron 1.69mg 0.2mg 19%
Carbs 25.61g 80.89g 18%
Phosphorus 140mg 28mg 16%
Calories 115kcal 375kcal 13%
Sodium 14mg 295mg 12%
Fats 0.2g 7.5g 11%
Vitamin B2 0.18mg 0.044mg 10%
Vitamin C 8mg 0.8mg 8%
Folate 24µg 2µg 6%
Vitamin B3 0.9mg 0.069mg 5%
Fiber 1.5g 0.2g 5%
Monounsaturated fat 0.005g 1.03g 3%
Vitamin B12 0µg 0.06µg 3%
Polyunsaturated fat 0.089g 0.338g 2%
Calcium 18mg 35mg 2%
Manganese 0.038mg 2%
Vitamin B5 0.082mg 2%
Vitamin B1 0.05mg 0.06mg 1%
Selenium 0.7µg 1.3µg 1%
Vitamin E 0.5mg 0.3mg 1%
Protein 2.7g 2g 1%
Magnesium 10mg 7mg 1%
Net carbs 24.11g 80.69g N/A
Sugar 17.16g 48g N/A
Vitamin A 3µg 0µg 0%
Choline 0mg 2.5mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more ProteinProtein +35%
Contains more WaterWater +737.3%
Contains more OtherOther +51.9%
Contains more FatsFats +3650%
Contains more CarbsCarbs +215.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +20500%
Contains more Poly. FatPolyunsaturated fat +279.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.