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  6. Heart of palm vs. Bockwurst

Heart of palm vs. Bockwurst — In-Depth Nutrition Comparison

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How are heart of palm and bockwurst different?

  • Heart of palm is richer in copper, potassium, and vitamin B6, while bockwurst is higher in vitamin K, vitamin B12, vitamin B3, and selenium.
  • Heart of palm covers your daily need for copper, 60% more than bockwurst.
  • Heart of palm contains 7 times more potassium than bockwurst. Heart of palm contains 1806mg of potassium, while bockwurst contains 270mg.
  • Heart of palm is lower in sodium.

Hearts of palm, raw and Bockwurst, pork, veal, raw types were used in this article.

Infographic

Heart of palm vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more PotassiumPotassium +568.9%
Contains more IronIron +47%
Contains more CopperCopper +544%
Contains more ZincZinc +80.2%
Contains less SodiumSodium -98.1%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +127.8%
Contains more PhosphorusPhosphorus +20.7%
Contains more SeleniumSelenium +1514.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin EVitamin E +31.6%
Contains more Vitamin B6Vitamin B6 +114.3%
Contains more FolateFolate +41.2%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +286%
Contains more Vitamin B2Vitamin B2 +29.4%
Contains more Vitamin B3Vitamin B3 +524%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Heart of palm Bockwurst DV% diff.
Copper 0.644mg 0.1mg 60%
Vitamin K 0µg 70.2µg 59%
Tryptophan 153mg 55%
Saturated fat 0.046g 10.256g 46%
Potassium 1806mg 270mg 45%
Fats 0.2g 25.87g 39%
Vitamin B12 0µg 0.86µg 36%
Monounsaturated fat 0.005g 13.138g 33%
Vitamin B6 0.81mg 0.378mg 33%
Sodium 14mg 756mg 32%
Cholesterol 0mg 93mg 31%
Vitamin B3 0.9mg 5.616mg 29%
Protein 2.7g 14.03g 23%
Selenium 0.7µg 11.3µg 19%
Vitamin B5 0.891mg 18%
Zinc 3.73mg 2.07mg 15%
Polyunsaturated fat 0.089g 2.328g 15%
Vitamin B1 0.05mg 0.193mg 12%
Calories 115kcal 301kcal 9%
Carbs 25.61g 2.95g 8%
Choline 0mg 46.4mg 8%
Iron 1.69mg 1.15mg 7%
Manganese 0.171mg 7%
Vitamin C 8mg 3.2mg 5%
Magnesium 10mg 26mg 4%
Phosphorus 140mg 169mg 4%
Vitamin B2 0.18mg 0.233mg 4%
Calcium 18mg 41mg 2%
Folate 24µg 17µg 2%
Fiber 1.5g 1g 2%
Vitamin A 3µg 15µg 1%
Vitamin E 0.5mg 0.38mg 1%
Net carbs 24.11g 1.95g N/A
Sugar 17.16g 1.33g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +768.1%
Contains more WaterWater +27.6%
Contains more ProteinProtein +419.6%
Contains more FatsFats +12835%
Contains more OtherOther +34.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +262660%
Contains more Poly. FatPolyunsaturated fat +2515.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.