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  6. Heart of palm vs. Bologna sausage

Heart of palm vs. Bologna sausage — In-Depth Nutrition Comparison

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Important differences between heart of palm and bologna sausage

  • Heart of palm has more copper, potassium, and vitamin B6; however, bologna sausage is richer in vitamin B1, vitamin B12, selenium, and vitamin B3.
  • Heart of palm's daily need coverage for copper is 63% more.
  • Heart of palm contains 6 times more potassium than bologna sausage. Heart of palm contains 1806mg of potassium, while bologna sausage contains 281mg.
  • Heart of palm contains less sodium.
  • Heart of palm has a higher glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of bologna sausage is 0.

The food varieties used in the comparison are Hearts of palm, raw and Bologna, pork.

Infographic

Heart of palm vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +542.7%
Contains more IronIron +119.5%
Contains more CopperCopper +705%
Contains more ZincZinc +83.7%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +40%
Contains more SeleniumSelenium +1714.3%
~equal in Phosphorus ~139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +92.3%
Contains more Vitamin B2Vitamin B2 +14.6%
Contains more Vitamin B6Vitamin B6 +200%
Contains more FolateFolate +380%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +946%
Contains more Vitamin B3Vitamin B3 +333.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Heart of palm Bologna sausage DV% diff.
Copper 0.644mg 0.08mg 63%
Potassium 1806mg 281mg 45%
Vitamin B6 0.81mg 0.27mg 42%
Vitamin B12 0µg 0.93µg 39%
Sodium 14mg 907mg 39%
Vitamin B1 0.05mg 0.523mg 39%
Saturated fat 0.046g 6.839g 31%
Fats 0.2g 19.87g 30%
Protein 2.7g 15.3g 25%
Monounsaturated fat 0.005g 9.732g 24%
Selenium 0.7µg 12.7µg 22%
Cholesterol 0mg 59mg 20%
Vitamin B3 0.9mg 3.9mg 19%
Zinc 3.73mg 2.03mg 15%
Vitamin B5 0.72mg 14%
Polyunsaturated fat 0.089g 2.107g 13%
Iron 1.69mg 0.77mg 12%
Choline 0mg 54.4mg 10%
Vitamin C 8mg 0mg 9%
Carbs 25.61g 0.73g 8%
Calories 115kcal 247kcal 7%
Vitamin D 0IU 56IU 7%
Vitamin D 0µg 1.4µg 7%
Fiber 1.5g 0g 6%
Folate 24µg 5µg 5%
Manganese 0.036mg 2%
Vitamin E 0.5mg 0.26mg 2%
Vitamin B2 0.18mg 0.157mg 2%
Calcium 18mg 11mg 1%
Magnesium 10mg 14mg 1%
Net carbs 24.11g 0.73g N/A
Sugar 17.16g 0g N/A
Phosphorus 140mg 139mg 0%
Vitamin A 3µg 0µg 0%
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +3408.2%
Contains more WaterWater +14.7%
Contains more ProteinProtein +466.7%
Contains more FatsFats +9835%
Contains more OtherOther +75.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +194540%
Contains more Poly. FatPolyunsaturated fat +2267.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.