Heart of palm vs. Bratwurst — In-Depth Nutrition Comparison
Compare
The main differences between heart of palm and bratwurst
- Heart of palm has more copper, vitamin B6, and potassium; however, bratwurst has more vitamin B12, vitamin B1, selenium, and vitamin B3.
- Daily need coverage for vitamin B12 for bratwurst is 111% higher.
- Bratwurst has 8 times less copper than heart of palm. Heart of palm has 0.644mg of copper, while bratwurst has 0.08mg.
- Heart of palm is lower in sodium.
Food types used in this article are Hearts of palm, raw and Bratwurst, beef, and pork, smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +538.2% |
| Contains more IronIron | +69% |
| Contains more CopperCopper | +705% |
| Contains more ZincZinc | +51% |
| Contains less SodiumSodium | -98.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more SeleniumSelenium | +1914.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +305% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B1Vitamin B1 | +660% |
| Contains more Vitamin B2Vitamin B2 | +18.3% |
| Contains more Vitamin B3Vitamin B3 | +245.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Copper | 0.644mg | 0.08mg | 63% |
| Vitamin B6 | 0.81mg | 0.2mg | 47% |
| Potassium | 1806mg | 283mg | 45% |
| Fats | 0.2g | 26.34g | 40% |
| Sodium | 14mg | 848mg | 36% |
| Vitamin B1 | 0.05mg | 0.38mg | 28% |
| Saturated fat | 0.046g | 6.08g | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Selenium | 0.7µg | 14.1µg | 24% |
| Monounsaturated fat | 0.005g | 8g | 20% |
| Protein | 2.7g | 12.2g | 19% |
| Vitamin B5 | 0.69mg | 14% | |
| Vitamin B3 | 0.9mg | 3.11mg | 14% |
| Zinc | 3.73mg | 2.47mg | 11% |
| Polyunsaturated fat | 0.089g | 1.58g | 10% |
| Calories | 115kcal | 297kcal | 9% |
| Vitamin C | 8mg | 0mg | 9% |
| Iron | 1.69mg | 1mg | 9% |
| Carbs | 25.61g | 2g | 8% |
| Fiber | 1.5g | 0g | 6% |
| Folate | 24µg | 4µg | 5% |
| Vitamin B2 | 0.18mg | 0.213mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Manganese | 0.041mg | 2% | |
| Phosphorus | 140mg | 130mg | 1% |
| Calcium | 18mg | 7mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Net carbs | 24.11g | 2g | N/A |
| Sugar | 17.16g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more CarbsCarbs | +1180.5% |
| Contains more WaterWater | +22.7% |
| Contains more ProteinProtein | +351.9% |
| Contains more FatsFats | +13070% |
| Contains more OtherOther | +41.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +159900% |
| Contains more Poly. FatPolyunsaturated fat | +1675.3% |
