Heart of palm vs. Broth — In-Depth Nutrition Comparison
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Important differences between heart of palm and broth
- Heart of palm has more copper, vitamin B6, potassium, and zinc; however, broth is richer in selenium, choline, vitamin B2, and calcium.
- Broth's daily need coverage for sodium is 1037% more.
- Heart of palm contains less saturated fat.
- Broth has a higher glycemic index. The glycemic index of broth is 45, while the glycemic index of heart of palm is 32.
The food varieties used in the comparison are Hearts of palm, raw and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +484.5% |
| Contains more IronIron | +64.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4044.4% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +460% |
| Contains more CalciumCalcium | +938.9% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains more SeleniumSelenium | +3900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +627.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +710% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +138.9% |
| Contains more Vitamin B3Vitamin B3 | +173.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 14mg | 23875mg | 1037% |
| Copper | 0.644mg | 0mg | 72% |
| Vitamin B6 | 0.81mg | 0.1mg | 55% |
| Selenium | 0.7µg | 28µg | 50% |
| Potassium | 1806mg | 309mg | 44% |
| Zinc | 3.73mg | 0.09mg | 33% |
| Polyunsaturated fat | 0.089g | 4.48g | 29% |
| Protein | 2.7g | 16.66g | 28% |
| Fats | 0.2g | 13.88g | 21% |
| Choline | 0mg | 114.6mg | 21% |
| Vitamin B2 | 0.18mg | 0.43mg | 19% |
| Calcium | 18mg | 187mg | 17% |
| Saturated fat | 0.046g | 3.43g | 15% |
| Monounsaturated fat | 0.005g | 5.36g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B5 | 0.6mg | 12% | |
| Magnesium | 10mg | 56mg | 11% |
| Vitamin B3 | 0.9mg | 2.46mg | 10% |
| Vitamin C | 8mg | 1.1mg | 8% |
| Calories | 115kcal | 267kcal | 8% |
| Iron | 1.69mg | 1.03mg | 8% |
| Manganese | 0.15mg | 7% | |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B1 | 0.05mg | 0.1mg | 4% |
| Phosphorus | 140mg | 166mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Carbs | 25.61g | 18.01g | 3% |
| Folate | 24µg | 32µg | 2% |
| Net carbs | 24.11g | 18.01g | N/A |
| Sugar | 17.16g | 17.36g | N/A |
| Vitamin E | 0.5mg | 0.46mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more CarbsCarbs | +42.2% |
| Contains more WaterWater | +2961.7% |
| Contains more ProteinProtein | +517% |
| Contains more FatsFats | +6840% |
| Contains more OtherOther | +2371.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +107100% |
| Contains more Poly. FatPolyunsaturated fat | +4933.7% |
