Heart of palm vs. Cardamom — In-Depth Nutrition Comparison
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How are heart of palm and cardamom different?
- Heart of palm is richer in vitamin B6, copper, and potassium, while cardamom is higher in iron, fiber, magnesium, calcium, zinc, vitamin C, and vitamin B1.
- Cardamom covers your daily need for iron, 154% more than heart of palm.
- Heart of palm contains 4 times more vitamin B6 than cardamom. Heart of palm contains 0.81mg of vitamin B6, while cardamom contains 0.23mg.
- Heart of palm has a higher glycemic index (32) than cardamom (0).
Hearts of palm, raw and Spices, cardamom types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +61.4% |
| Contains more CopperCopper | +68.1% |
| Contains less SodiumSodium | -22.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +2190% |
| Contains more CalciumCalcium | +2027.8% |
| Contains more IronIron | +726.6% |
| Contains more ZincZinc | +100.3% |
| Contains more PhosphorusPhosphorus | +27.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +252.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +162.5% |
| Contains more Vitamin B1Vitamin B1 | +296% |
| Contains more Vitamin B3Vitamin B3 | +22.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1217% | |
| Iron | 1.69mg | 13.97mg | 154% |
| Fiber | 1.5g | 28g | 106% |
| Magnesium | 10mg | 229mg | 52% |
| Vitamin B6 | 0.81mg | 0.23mg | 45% |
| Calcium | 18mg | 383mg | 37% |
| Zinc | 3.73mg | 7.47mg | 34% |
| Copper | 0.644mg | 0.383mg | 29% |
| Potassium | 1806mg | 1119mg | 20% |
| Protein | 2.7g | 10.76g | 16% |
| Vitamin C | 8mg | 21mg | 14% |
| Carbs | 25.61g | 68.47g | 14% |
| Vitamin B1 | 0.05mg | 0.198mg | 12% |
| Calories | 115kcal | 311kcal | 10% |
| Fats | 0.2g | 6.7g | 10% |
| Folate | 24µg | 6% | |
| Phosphorus | 140mg | 178mg | 5% |
| Saturated fat | 0.046g | 0.68g | 3% |
| Vitamin E | 0.5mg | 3% | |
| Monounsaturated fat | 0.005g | 0.87g | 2% |
| Polyunsaturated fat | 0.089g | 0.43g | 2% |
| Selenium | 0.7µg | 1% | |
| Vitamin B3 | 0.9mg | 1.102mg | 1% |
| Net carbs | 24.11g | 40.47g | N/A |
| Sugar | 17.16g | N/A | |
| Sodium | 14mg | 18mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B2 | 0.18mg | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more WaterWater | +739.4% |
| Contains more ProteinProtein | +298.5% |
| Contains more FatsFats | +3250% |
| Contains more CarbsCarbs | +167.4% |
| Contains more OtherOther | +191% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +17300% |
| Contains more Poly. FatPolyunsaturated fat | +383.1% |
