Heart of palm vs. Celeriac — In-Depth Nutrition Comparison
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Summary of differences between heart of palm and celeriac
- Heart of palm has more copper, vitamin B6, potassium, zinc, iron, and vitamin B2, while celeriac has more vitamin K.
- Heart of palm covers your daily need for copper, 64% more than celeriac.
- Heart of palm contains 11 times more zinc than celeriac. While heart of palm contains 3.73mg of zinc, celeriac contains only 0.33mg.
These are the specific foods used in this comparison Hearts of palm, raw and Celeriac, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +502% |
| Contains more IronIron | +141.4% |
| Contains more CopperCopper | +820% |
| Contains more ZincZinc | +1030.3% |
| Contains more PhosphorusPhosphorus | +21.7% |
| Contains less SodiumSodium | -86% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +138.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +38.9% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B6Vitamin B6 | +390.9% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 0.07mg | 64% |
| Vitamin B6 | 0.81mg | 0.165mg | 50% |
| Potassium | 1806mg | 300mg | 44% |
| Vitamin K | 0µg | 41µg | 34% |
| Zinc | 3.73mg | 0.33mg | 31% |
| Iron | 1.69mg | 0.7mg | 12% |
| Vitamin B2 | 0.18mg | 0.06mg | 9% |
| Vitamin B5 | 0.352mg | 7% | |
| Manganese | 0.158mg | 7% | |
| Carbs | 25.61g | 9.2g | 5% |
| Calories | 115kcal | 42kcal | 4% |
| Folate | 24µg | 8µg | 4% |
| Phosphorus | 140mg | 115mg | 4% |
| Sodium | 14mg | 100mg | 4% |
| Calcium | 18mg | 43mg | 3% |
| Choline | 0mg | 9mg | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Protein | 2.7g | 1.5g | 2% |
| Fiber | 1.5g | 1.8g | 1% |
| Vitamin B3 | 0.9mg | 0.7mg | 1% |
| Vitamin E | 0.5mg | 0.36mg | 1% |
| Fats | 0.2g | 0.3g | 0% |
| Vitamin C | 8mg | 8mg | 0% |
| Net carbs | 24.11g | 7.4g | N/A |
| Sugar | 17.16g | 1.6g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Saturated fat | 0.046g | 0.079g | 0% |
| Monounsaturated fat | 0.005g | 0.058g | 0% |
| Polyunsaturated fat | 0.089g | 0.148g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
| Contains more ProteinProtein | +80% |
| Contains more CarbsCarbs | +178.4% |
| Contains more OtherOther | +99% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +26.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains less Sat. FatSaturated fat | -41.8% |
| Contains more Mono. FatMonounsaturated fat | +1060% |
| Contains more Poly. FatPolyunsaturated fat | +66.3% |
