Heart of palm vs. Cellophane noodles — In-Depth Nutrition Comparison
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The main differences between heart of palm and cellophane noodles
- Heart of palm has more copper, vitamin B6, potassium, zinc, phosphorus, vitamin B2, and vitamin C; however, cellophane noodles have more choline, selenium, and vitamin B1.
- Daily need coverage for copper for heart of palm is 63% higher.
Food types used in this article are Hearts of palm, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +17960% |
| Contains more CopperCopper | +695.1% |
| Contains more ZincZinc | +809.8% |
| Contains more PhosphorusPhosphorus | +337.5% |
| Contains more CalciumCalcium | +38.9% |
| Contains more IronIron | +28.4% |
| Contains less SodiumSodium | -28.6% |
| Contains more SeleniumSelenium | +1028.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +350% |
| Contains more Vitamin B6Vitamin B6 | +1520% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 0.081mg | 63% |
| Vitamin B6 | 0.81mg | 0.05mg | 58% |
| Potassium | 1806mg | 10mg | 53% |
| Zinc | 3.73mg | 0.41mg | 30% |
| Carbs | 25.61g | 86.09g | 20% |
| Choline | 0mg | 93.2mg | 17% |
| Phosphorus | 140mg | 32mg | 15% |
| Vitamin B2 | 0.18mg | 0mg | 14% |
| Selenium | 0.7µg | 7.9µg | 13% |
| Calories | 115kcal | 351kcal | 12% |
| Vitamin C | 8mg | 0mg | 9% |
| Vitamin B1 | 0.05mg | 0.15mg | 8% |
| Iron | 1.69mg | 2.17mg | 6% |
| Folate | 24µg | 2µg | 6% |
| Protein | 2.7g | 0.16g | 5% |
| Fiber | 1.5g | 0.5g | 4% |
| Manganese | 0.1mg | 4% | |
| Vitamin B3 | 0.9mg | 0.2mg | 4% |
| Magnesium | 10mg | 3mg | 2% |
| Vitamin E | 0.5mg | 0.13mg | 2% |
| Vitamin B5 | 0.1mg | 2% | |
| Calcium | 18mg | 25mg | 1% |
| Fats | 0.2g | 0.06g | 0% |
| Net carbs | 24.11g | 85.59g | N/A |
| Sugar | 17.16g | 0g | N/A |
| Sodium | 14mg | 10mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Saturated fat | 0.046g | 0.017g | 0% |
| Monounsaturated fat | 0.005g | 0.008g | 0% |
| Polyunsaturated fat | 0.089g | 0.018g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +1587.5% |
| Contains more FatsFats | +233.3% |
| Contains more WaterWater | +417.9% |
| Contains more OtherOther | +637% |
| Contains more CarbsCarbs | +236.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Poly. FatPolyunsaturated fat | +394.4% |
| Contains less Sat. FatSaturated fat | -63% |
| Contains more Mono. FatMonounsaturated fat | +60% |
