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  6. Heart of palm vs. Parmigiano-Reggiano

Heart of palm vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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What are the main differences between heart of palm and parmigiano-Reggiano?

  • Heart of palm is richer in vitamin B6, potassium, and copper, yet parmigiano-Reggiano is richer in calcium, vitamin B12, phosphorus, and selenium.
  • Parmigiano-Reggiano's daily need coverage for calcium is 109% higher.
  • Heart of palm has 17 times more vitamin B6 than parmigiano-Reggiano. Heart of palm has 0.81mg of vitamin B6, while parmigiano-Reggiano has 0.049mg.
  • Heart of palm contains less sodium.

We used Hearts of palm, raw and Cheese, parmesan, dry grated, reduced fat types in this comparison.

Infographic

Heart of palm vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +1344.8%
Contains more IronIron +87.8%
Contains more CopperCopper +170.6%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +6061.1%
Contains more PhosphorusPhosphorus +420.7%
Contains more SeleniumSelenium +2428.6%
~equal in Zinc ~3.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +194.1%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B3Vitamin B3 +689.5%
Contains more Vitamin B6Vitamin B6 +1553.1%
Contains more FolateFolate +140%
Contains more Vitamin AVitamin A +5233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +170%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Heart of palm Parmigiano-Reggiano DV% diff.
Calcium 18mg 1109mg 109%
Vitamin B12 0µg 2.26µg 94%
Phosphorus 140mg 729mg 84%
Sodium 14mg 1529mg 66%
Saturated fat 0.046g 13.317g 60%
Vitamin B6 0.81mg 0.049mg 59%
Potassium 1806mg 125mg 49%
Copper 0.644mg 0.238mg 45%
Protein 2.7g 20g 35%
Selenium 0.7µg 17.7µg 31%
Fats 0.2g 20g 30%
Cholesterol 0mg 88mg 29%
Vitamin B2 0.18mg 0.486mg 24%
Vitamin A 3µg 160µg 17%
Monounsaturated fat 0.005g 6.098g 15%
Iron 1.69mg 0.9mg 10%
Vitamin C 8mg 0mg 9%
Calories 115kcal 265kcal 8%
Carbs 25.61g 1.37g 8%
Vitamin B5 0.325mg 7%
Magnesium 10mg 38mg 7%
Fiber 1.5g 0g 6%
Vitamin B3 0.9mg 0.114mg 5%
Choline 0mg 20.7mg 4%
Manganese 0.085mg 4%
Folate 24µg 10µg 4%
Vitamin E 0.5mg 0.17mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin B1 0.05mg 0.029mg 2%
Polyunsaturated fat 0.089g 0.462g 2%
Vitamin D 0IU 15IU 2%
Zinc 3.73mg 3.87mg 1%
Vitamin K 0µg 1.7µg 1%
Net carbs 24.11g 1.37g N/A
Sugar 17.16g 0g N/A
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +1769.3%
Contains more WaterWater +37.4%
Contains more ProteinProtein +640.7%
Contains more FatsFats +9900%
Contains more OtherOther +303.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +121860%
Contains more Poly. FatPolyunsaturated fat +419.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.