Heart of palm vs. Chinese cuisine — In-Depth Nutrition Comparison
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A recap on differences between heart of palm and chinese cuisine
- Heart of palm has more copper, vitamin B6, potassium, zinc, and vitamin B2; however, chinese cuisine is higher in vitamin K, vitamin A, vitamin B12, and selenium.
- Heart of palm covers your daily copper needs 66% more than chinese cuisine.
- Chinese cuisine contains 9 times less potassium than heart of palm. Heart of palm contains 1806mg of potassium, while chinese cuisine contains 204mg.
- Heart of palm has less sodium.
- The glycemic index of chinese cuisine is higher.
Food varieties used in this article are Hearts of palm, raw and Restaurant, Chinese, beef, and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +785.3% |
| Contains more IronIron | +52.3% |
| Contains more CopperCopper | +1214.3% |
| Contains more ZincZinc | +148.7% |
| Contains more PhosphorusPhosphorus | +84.2% |
| Contains less SodiumSodium | -96.6% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +22.2% |
| Contains more SeleniumSelenium | +857.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B2Vitamin B2 | +227.3% |
| Contains more Vitamin B6Vitamin B6 | +403.1% |
| Contains more Vitamin CVitamin C | +45% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin EVitamin E | +64% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +87.5% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 0.049mg | 66% |
| Vitamin B6 | 0.81mg | 0.161mg | 50% |
| Potassium | 1806mg | 204mg | 47% |
| Vitamin K | 0µg | 51.3µg | 43% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Zinc | 3.73mg | 1.5mg | 20% |
| Sodium | 14mg | 409mg | 17% |
| Polyunsaturated fat | 0.089g | 2.13g | 14% |
| Selenium | 0.7µg | 6.7µg | 11% |
| Vitamin B2 | 0.18mg | 0.055mg | 10% |
| Protein | 2.7g | 7.08g | 9% |
| Phosphorus | 140mg | 76mg | 9% |
| Vitamin B5 | 0.443mg | 9% | |
| Fats | 0.2g | 5.3g | 8% |
| Vitamin A | 3µg | 63µg | 7% |
| Iron | 1.69mg | 1.11mg | 7% |
| Manganese | 0.147mg | 6% | |
| Choline | 0mg | 34.5mg | 6% |
| Carbs | 25.61g | 7.29g | 6% |
| Folate | 24µg | 45µg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Saturated fat | 0.046g | 0.978g | 4% |
| Vitamin C | 8mg | 11.6mg | 4% |
| Monounsaturated fat | 0.005g | 1.217g | 3% |
| Vitamin B3 | 0.9mg | 1.32mg | 3% |
| Vitamin E | 0.5mg | 0.82mg | 2% |
| Fructose | 0.55g | 1% | |
| Calories | 115kcal | 105kcal | 1% |
| Vitamin B1 | 0.05mg | 0.033mg | 1% |
| Starch | 1.82g | 1% | |
| Magnesium | 10mg | 15mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 24.11g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Calcium | 18mg | 22mg | 0% |
| Sugar | 17.16g | 2.41g | N/A |
| Fiber | 1.5g | 1.5g | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +251.3% |
| Contains more OtherOther | +31.8% |
| Contains more ProteinProtein | +162.2% |
| Contains more FatsFats | +2550% |
| Contains more WaterWater | +13.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +24240% |
| Contains more Poly. FatPolyunsaturated fat | +2293.3% |
