Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Heart of palm
  5. Compare
  6. Heart of palm vs. Chocolate ice cream

Heart of palm vs. Chocolate ice cream — In-Depth Nutrition Comparison

Compare

Important differences between heart of palm and chocolate ice cream

  • Heart of palm has more vitamin B6, copper, potassium, zinc, iron, and vitamin C; however, chocolate ice cream is richer in vitamin B12 and calcium.
  • Heart of palm's daily need coverage for vitamin B6 is 58% more.
  • Heart of palm contains 11 times more vitamin C than chocolate ice cream. Heart of palm contains 8mg of vitamin C, while chocolate ice cream contains 0.7mg.
  • Heart of palm contains less saturated fat.
  • Chocolate ice cream has a higher glycemic index. The glycemic index of chocolate ice cream is 62, while the glycemic index of heart of palm is 32.

The food varieties used in the comparison are Hearts of palm, raw and Ice creams, chocolate.

Infographic

Heart of palm vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more PotassiumPotassium +625.3%
Contains more IronIron +81.7%
Contains more CopperCopper +377%
Contains more ZincZinc +543.1%
Contains more PhosphorusPhosphorus +30.8%
Contains less SodiumSodium -81.6%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +505.6%
Contains more SeleniumSelenium +257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +1042.9%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +19%
Contains more Vitamin B3Vitamin B3 +298.2%
Contains more Vitamin B6Vitamin B6 +1372.7%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +3833.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin B2 ~0.194mg

All nutrients comparison - raw data values

Nutrient Heart of palm Chocolate ice cream DV% diff.
Vitamin B6 0.81mg 0.055mg 58%
Copper 0.644mg 0.135mg 57%
Potassium 1806mg 249mg 46%
Saturated fat 0.046g 6.8g 31%
Zinc 3.73mg 0.58mg 29%
Fats 0.2g 11g 17%
Vitamin A 3µg 118µg 13%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 0mg 34mg 11%
Vitamin B5 0.554mg 11%
Iron 1.69mg 0.93mg 10%
Calcium 18mg 109mg 9%
Vitamin C 8mg 0.7mg 8%
Monounsaturated fat 0.005g 3.21g 8%
Manganese 0.14mg 6%
Calories 115kcal 216kcal 5%
Phosphorus 140mg 107mg 5%
Magnesium 10mg 29mg 5%
Choline 0mg 22.5mg 4%
Vitamin B3 0.9mg 0.226mg 4%
Selenium 0.7µg 2.5µg 3%
Sodium 14mg 76mg 3%
Protein 2.7g 3.8g 2%
Polyunsaturated fat 0.089g 0.41g 2%
Folate 24µg 16µg 2%
Carbs 25.61g 28.2g 1%
Vitamin D 0IU 8IU 1%
Caffeine 0mg 3mg 1%
Vitamin B2 0.18mg 0.194mg 1%
Vitamin B1 0.05mg 0.042mg 1%
Fiber 1.5g 1.2g 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.5mg 0.3mg 1%
Net carbs 24.11g 27g N/A
Sugar 17.16g 25.36g N/A
Vitamin K 0µg 0.3µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more WaterWater +24.8%
Contains more OtherOther +53.1%
Contains more ProteinProtein +40.7%
Contains more FatsFats +5400%
Contains more CarbsCarbs +10.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +64100%
Contains more Poly. FatPolyunsaturated fat +360.7%

People also compare

Heart of palm
Heart of palm vs Olive
Olive
Heart of palm
Heart of palm vs Dates
Dates
Heart of palm
Heart of palm vs Provolone
Provolone
Chocolate ice cream
Chocolate ice cream vs Italian ice
Italian ice
Chocolate ice cream
Chocolate ice cream vs Ice pop
Ice pop
Chocolate ice cream
Chocolate ice cream vs Mars
Mars

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.