Heart of palm vs. Clementine — In-Depth Nutrition Comparison
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A recap on differences between heart of palm and clementine
- Heart of palm has more copper, vitamin B6, potassium, zinc, iron, phosphorus, and vitamin B2; however, clementine is higher in vitamin C.
- Heart of palm covers your daily copper needs 67% more than clementine.
- Clementine contains 62 times less zinc than heart of palm. Heart of palm contains 3.73mg of zinc, while clementine contains 0.06mg.
- Clementine has less sugar.
- The glycemic index of clementine is higher.
Food varieties used in this article are Hearts of palm, raw and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +920.3% |
| Contains more IronIron | +1107.1% |
| Contains more CopperCopper | +1397.7% |
| Contains more ZincZinc | +6116.7% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains more SeleniumSelenium | +600% |
| Contains more CalciumCalcium | +66.7% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +41.5% |
| Contains more Vitamin B6Vitamin B6 | +980% |
| Contains more Vitamin CVitamin C | +510% |
| Contains more Vitamin B1Vitamin B1 | +72% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 0.043mg | 67% |
| Vitamin B6 | 0.81mg | 0.075mg | 57% |
| Potassium | 1806mg | 177mg | 48% |
| Vitamin C | 8mg | 48.8mg | 45% |
| Zinc | 3.73mg | 0.06mg | 33% |
| Iron | 1.69mg | 0.14mg | 19% |
| Phosphorus | 140mg | 21mg | 17% |
| Vitamin B2 | 0.18mg | 0.03mg | 12% |
| Carbs | 25.61g | 12.02g | 5% |
| Protein | 2.7g | 0.85g | 4% |
| Calories | 115kcal | 47kcal | 3% |
| Choline | 0mg | 14mg | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Vitamin B1 | 0.05mg | 0.086mg | 3% |
| Vitamin E | 0.5mg | 0.2mg | 2% |
| Vitamin B3 | 0.9mg | 0.636mg | 2% |
| Fructose | 1.64g | 2% | |
| Manganese | 0.023mg | 1% | |
| Selenium | 0.7µg | 0.1µg | 1% |
| Fiber | 1.5g | 1.7g | 1% |
| Calcium | 18mg | 30mg | 1% |
| Polyunsaturated fat | 0.089g | 1% | |
| Sodium | 14mg | 1mg | 1% |
| Fats | 0.2g | 0.15g | 0% |
| Net carbs | 24.11g | 10.32g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 17.16g | 9.18g | N/A |
| Vitamin A | 3µg | 0% | |
| Folate | 24µg | 24µg | 0% |
| Saturated fat | 0.046g | 0% | |
| Monounsaturated fat | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +217.6% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +113.1% |
| Contains more OtherOther | +397.5% |
| Contains more WaterWater | +24.6% |
