Heart of palm vs. Cloudberry — In-Depth Nutrition Comparison
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How are heart of palm and cloudberries different?
- Heart of palm is higher in phosphorus, iron, and vitamin B2; however, cloudberries are richer in vitamin C.
- Daily need coverage for vitamin C for cloudberries is 167% higher.
- Heart of palm contains 4 times more phosphorus than cloudberries. While heart of palm contains 140mg of phosphorus, cloudberries contain only 35mg.
- Heart of palm has a lower glycemic index (32) than cloudberries (44).
Hearts of palm, raw and Cloudberries, raw (Alaska Native) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +141.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +157.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1875% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 158mg | 167% |
| Copper | 0.644mg | 72% | |
| Vitamin B6 | 0.81mg | 62% | |
| Potassium | 1806mg | 53% | |
| Zinc | 3.73mg | 34% | |
| Phosphorus | 140mg | 35mg | 15% |
| Iron | 1.69mg | 0.7mg | 12% |
| Vitamin B2 | 0.18mg | 0.07mg | 8% |
| Folate | 24µg | 6% | |
| Carbs | 25.61g | 8.6g | 6% |
| Fiber | 1.5g | 6% | |
| Vitamin E | 0.5mg | 3% | |
| Calories | 115kcal | 51kcal | 3% |
| Magnesium | 10mg | 2% | |
| Protein | 2.7g | 2.4g | 1% |
| Sodium | 14mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Fats | 0.2g | 0.8g | 1% |
| Polyunsaturated fat | 0.089g | 1% | |
| Net carbs | 24.11g | 8.6g | N/A |
| Calcium | 18mg | 18mg | 0% |
| Sugar | 17.16g | N/A | |
| Vitamin A | 3µg | 0% | |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Vitamin B3 | 0.9mg | 0.9mg | 0% |
| Saturated fat | 0.046g | 0% | |
| Monounsaturated fat | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +12.5% |
| Contains more CarbsCarbs | +197.8% |
| Contains more OtherOther | +65.8% |
| Contains more FatsFats | +300% |
| Contains more WaterWater | +25.2% |
