Heart of palm vs. Crab meat — In-Depth Nutrition Comparison
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How are Heart of palm and Crab meat different?
- Heart of palm is higher in Vitamin B6, and Potassium, however, Crab meat is richer in Vitamin B12, Selenium, Copper, Zinc, Phosphorus, and Magnesium.
- Daily need coverage for Vitamin B12 from Crab meat is 479% higher.
- Heart of palm contains 7 times more Potassium than Crab meat. While Heart of palm contains 1806mg of Potassium, Crab meat contains only 262mg.
- Heart of palm has less Sodium.
Hearts of palm, raw and Crustaceans, crab, alaska king, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +589.3% |
| Contains more IronIron | +122.4% |
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +530% |
| Contains more CalciumCalcium | +227.8% |
| Contains more CopperCopper | +83.5% |
| Contains more ZincZinc | +104.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +5614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +134.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +227.3% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin B3Vitamin B3 | +48.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +112.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +27.6% |
| Contains more ProteinProtein | +616.7% |
| Contains more FatsFats | +670% |
| Contains more WaterWater | +11.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.046 g
Monounsaturated Fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated Fat:
Sat. Fat
0.133 g
Monounsaturated Fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.536 g
| Contains less Sat. FatSaturated Fat | -65.4% |
| Contains more Mono. FatMonounsaturated Fat | +3600% |
| Contains more Poly. FatPolyunsaturated fat | +502.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 115kcal | 97kcal |
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| Protein | 2.7g | 19.35g |
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| Fats | 0.2g | 1.54g |
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| Vitamin C | 8mg | 7.6mg |
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| Net carbs | 24.11g | 0g |
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| Carbs | 25.61g | 0g |
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| Cholesterol | 0mg | 53mg |
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| Magnesium | 10mg | 63mg |
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| Calcium | 18mg | 59mg |
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| Potassium | 1806mg | 262mg |
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| Iron | 1.69mg | 0.76mg |
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| Sugar | 17.16g |
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| Fiber | 1.5g | 0g |
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| Copper | 0.644mg | 1.182mg |
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| Zinc | 3.73mg | 7.62mg |
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| Phosphorus | 140mg | 280mg |
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| Sodium | 14mg | 1072mg |
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| Vitamin A | 68IU | 29IU |
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| Vitamin A | 3µg | 9µg |
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| Vitamin E | 0.5mg |
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| Manganese | 0.04mg |
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| Selenium | 0.7µg | 40µg |
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| Vitamin B1 | 0.05mg | 0.053mg |
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| Vitamin B2 | 0.18mg | 0.055mg |
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| Vitamin B3 | 0.9mg | 1.34mg |
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| Vitamin B5 | 0.4mg |
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| Vitamin B6 | 0.81mg | 0.18mg |
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| Vitamin B12 | 0µg | 11.5µg |
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| Folate | 24µg | 51µg |
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| Saturated Fat | 0.046g | 0.133g |
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| Monounsaturated Fat | 0.005g | 0.185g |
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| Polyunsaturated fat | 0.089g | 0.536g |
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| Tryptophan | 0.269mg |
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| Threonine | 0.783mg |
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| Isoleucine | 0.938mg |
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| Leucine | 1.536mg |
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| Lysine | 1.684mg |
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| Methionine | 0.545mg |
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| Phenylalanine | 0.817mg |
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| Valine | 0.91mg |
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| Histidine | 0.393mg |
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| Omega-3 - EPA | 0g | 0.295g |
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| Omega-3 - DHA | 0g | 0.118g |
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| Omega-3 - DPA | 0g | 0.031g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
125%
Minerals Daily Need Coverage Score
62%
120%
Comparison summary
Which food is lower in Cholesterol?
Heart of palm is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 1058mg)
Which food is lower in Saturated Fat?
Heart of palm is lower in Saturated Fat (difference - 0.087g)
Which food is cheaper?
Heart of palm is cheaper (difference - $12)
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 17.16g)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.