Heart of palm vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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A recap on differences between heart of palm and cream of mushroom soup
- Heart of palm has more copper, vitamin B6, potassium, zinc, iron, phosphorus, vitamin B2, and vitamin C; however, cream of mushroom soup is higher in vitamin K.
- Heart of palm covers your daily copper needs 70% more than cream of mushroom soup.
- Heart of palm has less sodium.
Food varieties used in this article are Hearts of palm, raw and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +5725.8% |
| Contains more IronIron | +1777.8% |
| Contains more CopperCopper | +3925% |
| Contains more ZincZinc | +6116.7% |
| Contains more PhosphorusPhosphorus | +1066.7% |
| Contains less SodiumSodium | -95.9% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +108.3% |
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +2150% |
| Contains more Vitamin B3Vitamin B3 | +432.5% |
| Contains more Vitamin B6Vitamin B6 | +11471.4% |
| Contains more FolateFolate | +2300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 0.016mg | 70% |
| Vitamin B6 | 0.81mg | 0.007mg | 62% |
| Potassium | 1806mg | 31mg | 52% |
| Zinc | 3.73mg | 0.06mg | 33% |
| Iron | 1.69mg | 0.09mg | 20% |
| Phosphorus | 140mg | 12mg | 18% |
| Sodium | 14mg | 340mg | 14% |
| Vitamin B2 | 0.18mg | 0.008mg | 13% |
| Polyunsaturated fat | 0.089g | 1.42g | 9% |
| Vitamin C | 8mg | 0mg | 9% |
| Vitamin K | 0µg | 9.6µg | 8% |
| Carbs | 25.61g | 3.33g | 7% |
| Folate | 24µg | 1µg | 6% |
| Vitamin B3 | 0.9mg | 0.169mg | 5% |
| Fiber | 1.5g | 0.3g | 5% |
| Calories | 115kcal | 39kcal | 4% |
| Protein | 2.7g | 0.66g | 4% |
| Fats | 0.2g | 2.59g | 4% |
| Vitamin B1 | 0.05mg | 0.006mg | 4% |
| Saturated fat | 0.046g | 0.472g | 2% |
| Vitamin E | 0.5mg | 0.24mg | 2% |
| Magnesium | 10mg | 2mg | 2% |
| Monounsaturated fat | 0.005g | 0.597g | 1% |
| Choline | 0mg | 4.7mg | 1% |
| Calcium | 18mg | 7mg | 1% |
| Vitamin B5 | 0.072mg | 1% | |
| Manganese | 0.018mg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Selenium | 0.7µg | 1.4µg | 1% |
| Net carbs | 24.11g | 3.03g | N/A |
| Sugar | 17.16g | 0.2g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +309.1% |
| Contains more CarbsCarbs | +669.1% |
| Contains more OtherOther | +107.3% |
| Contains more FatsFats | +1195% |
| Contains more WaterWater | +33% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +11840% |
| Contains more Poly. FatPolyunsaturated fat | +1495.5% |
