Heart of palm vs. Cutlet — In-Depth Nutrition Comparison
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How are heart of palm and cutlet different?
- Heart of palm is richer in potassium, zinc, vitamin B6, phosphorus, and vitamin C, while cutlet is higher in vitamin B3, vitamin E, vitamin B2, and fiber.
- Cutlet covers your daily need for vitamin B3, 159% more than heart of palm.
- Heart of palm is lower in sodium.
- Heart of palm has a higher glycemic index (32) than cutlet (0).
Hearts of palm, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +1620% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +273% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +62% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin EVitamin E | +3518% |
| Contains more Vitamin B2Vitamin B2 | +638.9% |
| Contains more Vitamin B3Vitamin B3 | +2821.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.9mg | 26.29mg | 159% |
| Vitamin E | 0.5mg | 18.09mg | 117% |
| Vitamin B2 | 0.18mg | 1.33mg | 88% |
| Copper | 0.644mg | 72% | |
| Potassium | 1806mg | 105mg | 50% |
| Protein | 2.7g | 23.29g | 41% |
| Zinc | 3.73mg | 1mg | 25% |
| Vitamin B6 | 0.81mg | 0.5mg | 24% |
| Sodium | 14mg | 371mg | 16% |
| Phosphorus | 140mg | 56mg | 12% |
| Fiber | 1.5g | 4.5g | 12% |
| Vitamin C | 8mg | 0mg | 9% |
| Folate | 24µg | 2µg | 6% |
| Carbs | 25.61g | 7.3g | 6% |
| Polyunsaturated fat | 0.089g | 0.8g | 5% |
| Fats | 0.2g | 1.5g | 2% |
| Magnesium | 10mg | 3mg | 2% |
| Selenium | 0.7µg | 1% | |
| Saturated fat | 0.046g | 0.3g | 1% |
| Calories | 115kcal | 117kcal | 0% |
| Net carbs | 24.11g | 2.8g | N/A |
| Calcium | 18mg | 22mg | 0% |
| Iron | 1.69mg | 1.7mg | 0% |
| Sugar | 17.16g | 0.2g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Monounsaturated fat | 0.005g | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more CarbsCarbs | +250.8% |
| Contains more OtherOther | +63.1% |
| Contains more ProteinProtein | +762.6% |
| Contains more FatsFats | +650% |
~equal in
Water
~66.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -84.7% |
| Contains more Mono. FatMonounsaturated fat | +3900% |
| Contains more Poly. FatPolyunsaturated fat | +798.9% |
