Heart of palm vs. Dough — In-Depth Nutrition Comparison
Compare
Differences between heart of palm and dough
- Heart of palm has more copper, vitamin B6, potassium, and zinc, while dough has more vitamin B1, selenium, iron, folate, and vitamin B3.
- Dough's daily need coverage for vitamin B1 is 55% higher.
- Dough contains 15 times less potassium than heart of palm. Heart of palm contains 1806mg of potassium, while dough contains 117mg.
- The amount of sodium in heart of palm is lower.
- Heart of palm has a lower glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of dough is 70.
The food types used in this comparison are Hearts of palm, raw and Bread, french or vienna (includes sourdough).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1443.6% |
| Contains more CopperCopper | +323.7% |
| Contains more ZincZinc | +258.7% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -97.7% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +188.9% |
| Contains more IronIron | +131.4% |
| Contains more SeleniumSelenium | +3985.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +138.1% |
| Contains more Vitamin B6Vitamin B6 | +657% |
| Contains more Vitamin B1Vitamin B1 | +1320% |
| Contains more Vitamin B2Vitamin B2 | +137.2% |
| Contains more Vitamin B3Vitamin B3 | +435.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +412.5% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
| Contains more WaterWater | +110.6% |
| Contains more ProteinProtein | +298.1% |
| Contains more FatsFats | +1110% |
| Contains more CarbsCarbs | +102.6% |
~equal in
Other
~1.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +7140% |
| Contains more Poly. FatPolyunsaturated fat | +860.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.644mg | 0.152mg | 55% |
| Vitamin B1 | 0.05mg | 0.71mg | 55% |
| Vitamin B6 | 0.81mg | 0.107mg | 54% |
| Selenium | 0.7µg | 28.6µg | 51% |
| Potassium | 1806mg | 117mg | 50% |
| Iron | 1.69mg | 3.91mg | 28% |
| Sodium | 14mg | 602mg | 26% |
| Manganese | 0.577mg | 25% | |
| Folate | 24µg | 123µg | 25% |
| Vitamin B3 | 0.9mg | 4.817mg | 24% |
| Zinc | 3.73mg | 1.04mg | 24% |
| Vitamin B2 | 0.18mg | 0.427mg | 19% |
| Starch | 44.23g | 18% | |
| Protein | 2.7g | 10.75g | 16% |
| Vitamin B5 | 0.455mg | 9% | |
| Carbs | 25.61g | 51.88g | 9% |
| Vitamin C | 8mg | 0mg | 9% |
| Calories | 115kcal | 272kcal | 8% |
| Phosphorus | 140mg | 105mg | 5% |
| Magnesium | 10mg | 32mg | 5% |
| Polyunsaturated fat | 0.089g | 0.855g | 5% |
| Fiber | 1.5g | 2.2g | 3% |
| Calcium | 18mg | 52mg | 3% |
| Fats | 0.2g | 2.42g | 3% |
| Saturated fat | 0.046g | 0.529g | 2% |
| Vitamin E | 0.5mg | 0.21mg | 2% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Choline | 0mg | 8mg | 1% |
| Monounsaturated fat | 0.005g | 0.362g | 1% |
| Fructose | 0.51g | 1% | |
| Net carbs | 24.11g | 49.68g | N/A |
| Sugar | 17.16g | 4.62g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
40%
Minerals Daily Need Coverage Score
62%
63%
Comparison summary
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 588mg)
Which food is lower in Saturated fat?
Heart of palm is lower in Saturated fat (difference - 0.483g)
Which food is lower in glycemic index?
Heart of palm is lower in glycemic index (difference - 38)
Which food is lower in Sugar?
Dough is lower in Sugar (difference - 12.54g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.