Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Heart of palm
  5. Compare
  6. Heart of palm vs. Sea bass

Heart of palm vs. Sea bass — In-Depth Nutrition Comparison

Compare

Significant differences between heart of palm and sea bass

  • Heart of palm has more copper, potassium, vitamin B6, zinc, and vitamin B2; however, sea bass is richer in vitamin B12, selenium, phosphorus, and vitamin B3.
  • Sea bass covers your daily vitamin B12 needs 184% more than heart of palm.
  • Sea bass has 16 times less copper than heart of palm. Heart of palm has 0.644mg of copper, while sea bass has 0.04mg.
  • Heart of palm has a higher glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of sea bass is 0.

Specific food types used in this comparison are Hearts of palm, raw and Fish, bass, striped, cooked, dry heat.

Infographic

Heart of palm vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more PotassiumPotassium +450.6%
Contains more IronIron +56.5%
Contains more CopperCopper +1510%
Contains more ZincZinc +631.4%
Contains less SodiumSodium -84.1%
Contains more MagnesiumMagnesium +410%
Contains more PhosphorusPhosphorus +81.4%
Contains more SeleniumSelenium +6585.7%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +386.5%
Contains more Vitamin B6Vitamin B6 +134.1%
Contains more FolateFolate +140%
Contains more Vitamin AVitamin A +933.3%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B3Vitamin B3 +184.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Heart of palm Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Selenium 0.7µg 46.8µg 84%
Copper 0.644mg 0.04mg 67%
Potassium 1806mg 328mg 43%
Protein 2.7g 22.73g 40%
Vitamin B6 0.81mg 0.346mg 36%
Cholesterol 0mg 103mg 34%
Zinc 3.73mg 0.51mg 29%
Vitamin B5 0.865mg 17%
Phosphorus 140mg 254mg 16%
Vitamin B2 0.18mg 0.037mg 11%
Magnesium 10mg 51mg 10%
Vitamin B3 0.9mg 2.558mg 10%
Vitamin C 8mg 0mg 9%
Carbs 25.61g 0g 9%
Iron 1.69mg 1.08mg 8%
Polyunsaturated fat 0.089g 1.005g 6%
Fiber 1.5g 0g 6%
Vitamin B1 0.05mg 0.115mg 5%
Folate 24µg 10µg 4%
Fats 0.2g 2.99g 4%
Sodium 14mg 88mg 3%
Vitamin A 3µg 31µg 3%
Vitamin E 0.5mg 3%
Saturated fat 0.046g 0.65g 3%
Monounsaturated fat 0.005g 0.846g 2%
Manganese 0.019mg 1%
Calories 115kcal 124kcal 0%
Net carbs 24.11g 0g N/A
Calcium 18mg 19mg 0%
Sugar 17.16g N/A
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +116.3%
Contains more ProteinProtein +741.9%
Contains more FatsFats +1395%
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +16820%
Contains more Poly. FatPolyunsaturated fat +1029.2%

People also compare

Heart of palm
Heart of palm vs Olive
Olive
Heart of palm
Heart of palm vs Dates
Dates
Heart of palm
Heart of palm vs Provolone
Provolone
Sea bass
Sea bass vs Caviar
Caviar
Sea bass
Sea bass vs Smoked salmon
Smoked salmon
Sea bass
Sea bass vs Shark raw
Shark raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.