Heart of palm vs. Sardines — In-Depth Nutrition Comparison
Compare
Significant differences between heart of palm and sardines
- Heart of palm has more copper, vitamin B6, and potassium; however, sardines are richer in vitamin B12, selenium, phosphorus, calcium, vitamin D, and vitamin B3.
- Sardines cover your daily vitamin B12 needs 373% more than heart of palm.
- Sardines have 5 times less vitamin B6 than heart of palm. Heart of palm has 0.81mg of vitamin B6, while sardines have 0.167mg.
- Heart of palm has a higher glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of sardines is 0.
Specific food types used in this comparison are Hearts of palm, raw and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +354.9% |
| Contains more CopperCopper | +246.2% |
| Contains more ZincZinc | +184.7% |
| Contains less SodiumSodium | -95.4% |
| Contains more MagnesiumMagnesium | +290% |
| Contains more CalciumCalcium | +2022.2% |
| Contains more IronIron | +72.8% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more SeleniumSelenium | +7428.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +385% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin EVitamin E | +308% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +26.1% |
| Contains more Vitamin B3Vitamin B3 | +482.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 8.94µg | 373% |
| Selenium | 0.7µg | 52.7µg | 95% |
| Copper | 0.644mg | 0.186mg | 51% |
| Phosphorus | 140mg | 490mg | 50% |
| Vitamin B6 | 0.81mg | 0.167mg | 49% |
| Cholesterol | 0mg | 142mg | 47% |
| Protein | 2.7g | 24.62g | 44% |
| Potassium | 1806mg | 397mg | 41% |
| Calcium | 18mg | 382mg | 36% |
| Polyunsaturated fat | 0.089g | 5.148g | 34% |
| Vitamin B3 | 0.9mg | 5.245mg | 27% |
| Vitamin D | 0IU | 193IU | 24% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Zinc | 3.73mg | 1.31mg | 22% |
| Fats | 0.2g | 11.45g | 17% |
| Iron | 1.69mg | 2.92mg | 15% |
| Choline | 0mg | 75mg | 14% |
| Sodium | 14mg | 307mg | 13% |
| Vitamin B5 | 0.642mg | 13% | |
| Vitamin E | 0.5mg | 2.04mg | 10% |
| Monounsaturated fat | 0.005g | 3.869g | 10% |
| Carbs | 25.61g | 0g | 9% |
| Vitamin C | 8mg | 0mg | 9% |
| Saturated fat | 0.046g | 1.528g | 7% |
| Magnesium | 10mg | 39mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Manganese | 0.108mg | 5% | |
| Calories | 115kcal | 208kcal | 5% |
| Folate | 24µg | 10µg | 4% |
| Vitamin B2 | 0.18mg | 0.227mg | 4% |
| Vitamin B1 | 0.05mg | 0.08mg | 3% |
| Vitamin A | 3µg | 32µg | 3% |
| Vitamin K | 0µg | 2.6µg | 2% |
| Net carbs | 24.11g | 0g | N/A |
| Sugar | 17.16g | 0g | N/A |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0g | 0.473g | N/A |
| Omega-3 - DHA | 0g | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.6% |
| Contains more ProteinProtein | +811.9% |
| Contains more FatsFats | +5625% |
| Contains more OtherOther | +117.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +77280% |
| Contains more Poly. FatPolyunsaturated fat | +5684.3% |
